How can women protect their kidneys?

Many people think that protecting kidneys is a man's job, and women don't need to protect their kidneys because they think that women are less likely to suffer from kidney diseases. In fact, women may also suffer from kidney diseases, so women also need to take care of their kidneys. Only by keeping their kidneys healthy can they reduce the chance of getting sick. There are many ways for women to protect their kidneys, so how can women protect their kidneys?

Kidney protection exercises make it easier for you to be a woman

Massage for kidney health

Note: After getting up in the morning and before going to bed at night, rub your hands together until your palms are warm, then place them on both sides of your waist, with your palms against the skin, and massage your waist up and down until you feel warm, about 200 times each time.

Rub: After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Rub 300 times each time, once in the morning and once in the evening.

Contraction: Relax your whole body and breathe naturally; when exhaling, contract your anus, and when inhaling, relax. Repeat about 30 times. You can do it anytime and anywhere.

Exercise to strengthen kidneys

Keep your feet parallel and shoulder-width apart, look straight ahead, let your arms hang naturally, place your palms on your trouser seams, and spread your fingers naturally. Lift your heels and breathe for 9 consecutive times.

Land on your heels, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your thumb facing your ankles; when your hands are close to the ground, squeeze them into fists with a little force (as if you are grabbing something), and take a deep breath. Hold your breath, gradually stand up, let your hands hang down, and gradually clench your fists.

When women are protecting their kidneys, these methods are the best. If you want to protect yourself, you must stick to them. Whether it is improvements in life or adjustments in exercise, you need to stick to them to get the benefits. When protecting your kidneys, you cannot exercise and stay up late. Staying up late is very harmful to the kidneys. You cannot drink alcohol. Drinking alcohol will damage the liver. Severe liver damage will also affect the kidneys.