How to increase estrogen after menopause?

With the development of society, how to increase estrogen after menopause has become a hot topic in medical research. So, how to increase estrogen after menopause? Women will definitely have endocrine disorders after menopause. If this happens and causes menopause, then we must reasonably help our bodies to better supplement estrogen from some related matters. When supplementing estrogen, we must choose a reasonable diet. There are many foods that contain estrogen. Let's take a look at how to increase estrogen after menopause.

How to supplement estrogen after menopause is currently a hot topic in medical research, among which transdermal estradiol estrogen supplementation is the future trend. According to research, most of the physical and psychological problems that women experience after menopause are caused by a lack of estradiol. The oral estrogen that was popular in the past was affected by gastric acid, intestinal microorganisms and liver. Instead of replenishing the estradiol that the body lacked and really needed, it replenished estrone that the body did not need, so it had certain side effects.

Direct transdermal supplementation of good estrogen preparations such as estradiol gel and ointment (such as Yitai Li-estradiol benzoate ointment) does not need to pass through the stomach, intestines and liver, and will not be destroyed by gastric acid, intestinal microorganisms and liver. It directly supplements the body's own natural estradiol, so there will be no side effects of estrone. Studies have found that estradiol is an intracellular receptor hormone that can freely enter and exit cells and is very easily absorbed through the skin. It is the most easily absorbed through the skin among all drugs. Therefore, in desperate situations, transdermal supplementation of estradiol gel, estradiol benzoate ointment, etc. is more efficient in increasing blood estradiol and has a better effect of estrogen supplementation. Today, 70% of women in the United States who take estrogen supplements use transdermal estradiol gel, cream, or patch.

Foods That Increase Estrogen

According to statistics, Chinese women will experience estrogen deficiency after the age of 35. Women also experience aging and disease, and their quality of life drops dramatically. Therefore, when a woman's estrogen level decreases, she should supplement estrogen appropriately to make her more beautiful and healthier. Estrogen therapy was once a popular method of estrogen supplementation. It can quickly and effectively supplement estrogen, but its disadvantage is that the side effects are too great. Therefore, supplementing estrogen by eating foods containing estrogen has become one of the relatively healthy and safe ways.

Scientific studies have also shown that eating certain foods can effectively increase estrogen. Foods that increase estrogen mainly include fresh royal jelly, flax seeds, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods. These foods contain a certain amount of estrogen. Ladies who love beauty and those who urgently need to supplement estrogen may wish to eat more of them. In addition, if women consume 1 cup of milk and 500 grams of fish every day for a long time, it can also help regulate estrogen balance. Vitamin D mainly comes from milk and fish. Foods rich in selenium and zinc also have special effects on balancing estrogen. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc. Finally, consuming more than 40 grams of plant fiber per day can also effectively maintain balanced hormone levels. Women who want to increase their estrogen levels should eat more foods rich in the above nutrients to effectively balance their estrogen levels.

There is no need to say much about the importance of estrogen to women, but many women do not actually understand the dangers of estrogen deficiency, especially the serious harm it causes directly to the body, so they do not pay much attention to estrogen supplementation. Women with insufficient estrogen are not only more likely to suffer from menopausal syndrome, but may also suffer from more physical health problems. There are many dangers of estrogen deficiency in women.

1. Skin quality deteriorates and spots easily appear. Insufficient estrogen secretion in women will seriously affect skin quality, and even cause symptoms such as poor elasticity, deep wrinkles, many spots, dullness, frequent peeling, and easy allergies.

2. Menstrual disorders. Insufficient estrogen in women's bodies can lead to menstrual disorders, cycles that are too long or too short, and too much or too little menstrual blood. There may also be symptoms such as vaginal dryness, poor elasticity and less secretion.

3. Premature ovarian failure. The decrease in estrogen secretion in women will lead to premature ovarian failure, which will not only cause obesity, but also cause skin fat to thicken, making you bloated. At the same time, insufficient estrogen can also lead to poor breast development in women, with symptoms such as sagging, atrophy, shrinkage, uneven size, and dark areola.

4. Accelerated aging: Women with insufficient estrogen are most likely to suffer from back pain, which are manifestations of osteoporosis. Bones will become lighter, softer, more brittle and more prone to fractures; height will decrease and the body will become hunchbacked, etc.

The above is all about how to increase estrogen after menopause. Now everyone has a certain understanding of this aspect. Regarding the issue of how to increase estrogen after menopause, it is best to go to the hospital for a comprehensive examination and then supplement estrogen according to your own body. In daily life, you should also pay attention to reasonable living habits and healthy diet.