What should I do if my period is getting less and less?

Menstruation is a sign of physical health for many women. If the amount of menstruation is too little or too much, it is abnormal. At this time, we should pay attention to it, find out what causes the irregular menstruation, and then treat the disease according to the cause. So what should we do if our menstruation becomes less and less? Here I would like to remind female friends to pay attention to daily rest and mood regulation.

1. Get enough sleep. "Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood. ?

2. Adjust your mindset. Adjust your mentality. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude. ?

3. Eat more iron-containing and nourishing foods. Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc. ?

4. Don’t overwork yourself. It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue.

When women find that their periods are becoming less and less frequent, they must pay attention to not only maintaining a happy attitude, but also paying attention to adjusting their mood. Dietary regulation is also very important for women with irregular menstruation. They should eat more blood-enriching foods, such as lamb, black chicken, etc.