Can gray dates replenish blood? How to eat gray dates to replenish blood

In daily life, female friends who often drink red dates, longan, and wolfberry tea have fair skin and good beauty effects. Make yourself a cup of tea every morning after work, which not only replenishes qi and blood, but also improves eyesight. It is especially suitable for workaholics who stay in front of the computer for a long time. Gray dates are a variety of red dates. The difference lies in the difference in appearance and taste, but the elements that make up the date fruit are the same. Let's learn more about it today!

Contents of this article

1. Can gray dates replenish blood?

2. How to eat gray dates to replenish blood

3. What can gray dates be eaten with to replenish blood?

Can gray dates replenish blood?

Traditional Chinese medicine says that red dates have the effect of nourishing blood and nourishing qi. Gray dates are a variety of red dates. The difference lies in the appearance and taste, but the elements that make up the date fruit are the same. Therefore, whether it is gray dates or other dates, they all have the effect of nourishing blood and nourishing qi.

How to eat gray dates to replenish blood

Red dates are the most commonly used food for blood supplement, and are best eaten raw or soaked in wine.

Red dates not only replenish qi and blood, but also improve eyesight

Red dates can also be fried in an iron pan until they turn black and then soaked in water to drink. This can treat stomach cold and stomachache. If you add longan, it becomes a tea that replenishes blood and qi. It is especially suitable for teachers, salesmen and other people who use their throats frequently. If you add 4 to 6 wolfberries, it can also treat constipation, but people with loose stools should not add wolfberries. Female friends who often drink red dates, longans and wolfberry tea have fair skin and good beauty effects. Don't put too much wolfberry, just a few grains, and 6 to 8 red dates and longans are enough. Make yourself a cup every morning after work. It not only replenishes qi and blood, but also improves eyesight. It is especially suitable for workaholics who stay in front of the computer for a long time.

What to eat with grey dates to replenish blood

It is useless to make tea with red dates that have not been fried hard and black in an iron pan, because the skin wraps the dates and the nutrients cannot come out. However, after the fried red dates are soaked in boiling water, the skin will crack and the nutrients inside will slowly seep out.

Red dates, longan, peanuts, red beans, brown sugar, ginkgo nuts, and wolfberries are all foods that people often eat to replenish blood and nourish the kidneys. Combining them together makes a very good blood-replenishing dietary recipe.

Red dates, peanuts, longan, plus brown sugar, add water and slowly stew in a pot until it is well-cooked. Eating it regularly has a good effect in replenishing blood.

Add red dates and red beans to glutinous rice and cook them into porridge. Red beans are not easy to burn, so you can cook the red beans first, and then add glutinous rice and red dates after they are cooked. It is also a good dish to replenish blood.