Can I run during my period?

Running can be said to be an exercise that everyone has done, but when we run, we must make sure whether our physical condition is suitable for this sport. Although exercise is good, the wrong way will bring us many unexpected injuries. This is especially true for women who are menstruating. Next, we will introduce to you in detail the issue of whether you can run during menstruation.

OK. As long as you do not have severe menstrual pain, excessive bleeding or functional uterine bleeding, you can participate in appropriate exercise during your menstrual period. Menstruation is a normal physiological phenomenon for women. Appropriate physical exercise during the menstrual period can improve blood circulation in the pelvic cavity and reduce congestion.

At the same time, the abdominal muscles and pelvic floor muscles can also undergo certain contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can regulate the brain's excitement and inhibition processes, making people feel happy, and even some uncomfortable symptoms during menstruation will disappear.

Avoid exercises that increase abdominal pressure, such as push-ups, sit-ups, etc., because exercises that increase abdominal pressure will change the position of the uterus and increase menstrual blood; do not participate in water sports to avoid infection and menstrual disorders; do not participate in intense and vibrating sports: such as long jump, high jump, 100-meter race, etc.

Suggestions: In addition, you should also pay special attention when doing straddling movements, such as riding a bicycle. When you encounter an uneven road surface, it is best to get off and push the bike, because the vulva is very fragile during menstruation.

The above content is an introduction to whether you can run during menstruation. Appropriate exercise is beneficial to women during menstruation. If you want to exercise, you can choose jogging or slow walking, which can reduce physical discomfort, but you must pay attention to the movements and intensity. Menstruation is a special period and women should pay special attention to it.