Can I eat eight-treasure porridge during menstruation?

I believe many of my friends like to eat Eight Treasure Porridge in their lives. Because Eight Treasure Porridge has some effects of clearing heat and detoxifying, it is most suitable to eat Eight Treasure Porridge in summer. However, for female friends, if you want to eat Eight Treasure Porridge during menstruation, it is best to eat some hot Eight Treasure Porridge. It is best not to eat frozen Eight Treasure Porridge, because frozen Eight Treasure Porridge is relatively harmful to the body.

Female friends should be careful when eating Eight Treasure Porridge in their daily life. It is best to heat up the frozen Eight Treasure Porridge before eating, because raw and cold food can cause dysmenorrhea or irregular menstruation. Therefore, female friends are advised to eat Eight Treasure Porridge correctly.

You can eat it, but don’t eat it cold. Don’t eat lychees or mangoes. Drink more hot water. Generally it will not affect menstruation. Pay attention to diet and nutrition, get more rest, avoid eating spicy food, and take good care of your menstrual period. Do not eat too cold food during menstruation as it can easily cause dysmenorrhea. Keep warm and avoid catching cold. Avoid eating raw, cold, spicy and irritating foods. Drink more brown sugar water to replenish blood and qi.

You can eat Eight Treasure Porridge when you have your period. It is best to make it yourself. You can put more red dates in it, which will help replenish the blood. If it is the instant kind, it is best to heat it before eating, which will be better.

You can eat eight-treasure porridge during menstruation, but you cannot eat cold drinks or take tonic medicine. It is okay to eat Eight Treasure Porridge during menstruation, which generally has no effect, but be careful to eat hot food, not cold food. Suggestions: Keep a stable mood and a happy spirit during menstruation, and do not let the discomfort of menstruation cause you to get upset, irritated or have other emotional fluctuations. Keep warm during menstruation, avoid cold stimulation, pay attention to nutrition, drink plenty of water, and avoid eating sour, spicy and other irritating foods to reduce pelvic congestion and keep bowel movements smooth. Also pay attention to rest during menstruation and ensure adequate sleep.

Women should consume more iron-rich foods during the menstrual period. Animal foods such as animal blood, animal liver, livestock and poultry meat, fish, as well as plant foods such as black fungus, kelp, and sesame are rich in iron. You can eat more sesame oil pork liver in the first few days of your menstrual period to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation.

Regarding the article that says you can eat eight-treasure porridge during menstruation, I hope you can learn more about it in your life. The article says that you can eat eight-treasure porridge during menstruation, which means you can eat hot eight-treasure porridge. I hope that female friends who like to eat eight-treasure porridge can pay attention to it during menstruation and try not to eat raw or cold food to avoid affecting menstruation.