How to have sex with older women

The physiological structure of female friends will gradually change, which is related to age factors. For older women, sexual desire will gradually decrease, and they will no longer be so eager for sex. Even so, it is necessary to have a correct sex life in order to improve your physical and mental health. But we also need to master the correct method, so how do older women have sex?

In view of the decline in estrogen levels in postmenopausal women, hormone replacement therapy will improve their overall health (such as eliminating hot flashes, night sweats, insomnia and other symptoms), and also has long-term benefits for the cardiovascular system and bones (i.e. preventing osteoporosis and common fractures), and maintaining reproductive function, such as stopping genital atrophy, stimulating vaginal discharge, etc. More importantly, it helps normal sexual activity.

In addition to improving the local condition of the female reproductive organs, estrogen also has the effect of enhancing sexual interest and satisfaction (especially when there is pre-existing pain during sexual intercourse), which can improve women's sexual function. Before deciding to use estrogen replacement therapy, a correct assessment of the hormone levels of postmenopausal women should be made to determine the relationship between their hormone levels and existing sexual problems.

When traditional old-fashioned sexual activities can no longer bring sexual satisfaction to elderly couples, it is necessary to dispel their concerns about non-sexual activities other than sexual intercourse, and let them realize that sexual intercourse is not the only way to release sexual desire. When older men have trouble achieving an erection, adding manual touch or other physical stimulation can help overcome this obstacle. Proper understanding will increase acceptance of these non-sexual methods among older couples.

When women suffer from severe senile vaginitis, if water-based lubricants cannot provide adequate lubrication, the use of oil-based lubricants will become an essential treatment measure. Sexual activity can be performed in the early morning because after a night of adequate rest, they may show stronger sexual ability than before going to bed. For couples who suffer from arthritis or back pain, sex can also be scheduled at any time of the day for better results.

The above article gives a clear introduction on what older women should do when having sex, and I believe everyone has a clear idea of ​​it. During sexual intercourse, if you feel pain or discomfort in your private parts, you should go to the hospital for examination and diagnosis as soon as possible. Once a gynecological disease is diagnosed, you should seek treatment as soon as possible. If it is a psychological reason, you need to adjust it correctly.