What should I do if I go to the sea during menstruation?

Although some women may worry about swimming during their menstrual period, there are ways to prevent menstruation from affecting your trip with friends. Whether it is at the beach or in the swimming pool, the blissful bay scenery always makes you want to take a dip. In fact, swimming during menstruation can reduce menstrual pain and relieve mood. In fact, there are still many common problems in swimming during menstruation. So, what should you do when swimming during menstruation?

You must understand that you cannot wear a sanitary napkin or sanitary napkin when swimming. They absorb moisture when in water. If you put them inside your swimming trunks, they will become more noticeable as they absorb moisture. In short, it is difficult to drain water even with a sanitary napkin, let alone swimming. Bring extra tampons and other items for later use. If you use a tampon, you may need to change it several times a day. It's best to bring as much as you think you'll need, to avoid having to decide to play the game for too long. If you need to change into your normal clothes and underwear and put back your sanitary napkins after swimming, you should also bring some sanitary napkins.

It is best to use a tampon or menstrual cup before swimming. Although swimming can provide temporary relief from your period, it's not hygienic to swim with a friend without a tampon or menstrual cup. If you use this comfort, it's best to try it at home before swimming.

As for tampons, it would be great if you are already accustomed to using them, because tampons are most suitable for use during swimming. You don't need to worry about leaks because the tampon will expand appropriately to fit your body. Just tuck the cotton string of a sanitary tampon into your swimming trunks and you can swim comfortably. It is important to note that if the amount is large, remember to replace the tampon every few hours. Although menstrual cups are less common than tampons, they work on the same principle. Like tampons, menstrual cups are completely invisible to the body when in use. It absorbs into your body, so there's no need to worry about your period showing through.

If you're shy about using tampons, wear a pair of shorts over them for added protection so you don't have to think too much about it. You can buy a pair of nice-looking ones that are not too baggy to wear over your swimming trunks.

If swimming makes you feel uncomfortable, or you feel unwell, or you really don't feel confident about swimming during your period, choose to retreat gracefully. Tell everyone "I don't feel like swimming now" and then go enjoy the sunshine. If you're surrounded by girls, they'll probably figure out what you mean right away.