What medicine to take to treat menopausal irritability

When women reach menopause, their mood is very irritable. They will not like anything they see and may even become irritable, cry easily, and have mood swings. In addition, they may get sick and sweat frequently. In fact, during this stage of menopause, we should pay attention to several processes. It is very important to adjust our state, because this can improve our cultivation and all aspects of our body.

What should I do if I am irritable due to menopausal syndrome? It is recommended to take care of it from the following points:

Take deep breaths: When you feel hot flashes, taking deep breaths can help. Try your best to expel all the air from your lungs and take a deep breath;

Regular exercise: Regular exercise can promote blood circulation, enhance the body's heat tolerance, and help enhance the ability to adapt to and regulate temperature;

Drink a glass of water: When hot flashes occur, imagine yourself in a cool place. A calm mind will make you cooler. You can also drink a glass of cold water, which is very effective in relieving hot flashes.

Avoid alcohol and tobacco: Alcohol and nicotine stimulation can cause abnormal changes in blood pressure and mental state, so menopausal women should not drink alcohol or smoke, and should also drink less coffee and tea;

Regulate your diet: Eat more vegetables, fruits, milk, soy products and other foods rich in vitamins and proteins, and reduce the intake of spicy, stimulating, high-fat and high-sugar foods.

Drug conditioning: Women with menopausal syndrome can use drugs for conditioning, and various symptoms can be significantly relieved. Commonly used drugs include Compound Difu Oral Liquid, Compound Difu Oral Liquid, Ejiao Yishou Oral Liquid, etc., which have the effects of replenishing qi and nourishing the heart, benefiting the brain and calming the nerves, and are most suitable for women with menopausal syndrome to take for conditioning.