How to nourish kidneys first for women's beauty

In fact, don’t think that only men can nourish the kidneys. Women can also nourish the kidneys. The effect of women’s health care is also very good. By nourishing the kidneys, you can increase the activity of qi and blood, so that your face will not fade. When the kidney qi is exhausted, people’s faces will also be affected. The pigmentation of the complexion is not as good as before. Women are most concerned about beauty and beauty. So what are the ways for women to nourish the kidneys first to maintain their beauty?

The kidneys store essence. When the kidney essence is abundant and the kidney qi is strong, the five internal organs will function normally, the qi and blood will be abundant, and the appearance will remain unchanged. When the kidney qi is weak, a person's face becomes dark, hair becomes gray, teeth become loose and hair falls out, and the person ages prematurely. Therefore, in addition to maintaining their beauty, women should also "nourish" their kidneys.

Women should avoid the following when nourishing their kidneys:

Avoid overwork, maintain a regular work and life, and consciously regulate stress.

Avoid nutritional deviations. Pay attention to the nutritional balance of your diet and don’t be picky about food.

Avoid excessive sexual intercourse. Appropriate sex life can help to maintain a harmonious relationship between couples and a happy life, but excessive sex life can easily cause kidney deficiency.

Avoid unclean air. Do not stay in a closed environment for too long. Open windows frequently to ventilate and breathe fresh air.

Avoid physical weakness. Kidney deficiency is mainly a manifestation of poor immunity and weak constitution, so it is necessary to strengthen physical exercise, which can not only enhance physical fitness but also help improve mood.

Avoid drinking water while sleeping to reduce the burden on your kidneys.

In daily life, the following two "exercises" are also beneficial to kidney health:

Contract the two labia: Be in a quiet state, relax your whole body, use abdominal breathing (that is, the abdomen bulges when you inhale, and the abdomen contracts when you exhale), and slightly and forcefully contract the front labia and anus when you exhale, relax when you inhale, and repeat 10 times. Function: Regulate yin and yang, strengthen the kidneys and produce sperm.

Wash your ears:

1. Sit down, place your palms horizontally on your ears (thumbs down), push and rub evenly backwards, turn your hands back and push forwards, repeat 20 times;

2. Pinch the earlobes with the thumb and index finger of both hands and shake them several times. Then insert the index finger into the ear canal, shake it quickly several times, pull it out suddenly, and repeat the operation 10 times. Function: It can regulate kidney qi, improve orifices and intelligence.

In addition, the essence of the kidneys depends on the nourishment of the essence of water and grain, so you can eat medicated porridge to nourish the kidneys in your life. If the patient has kidney yang deficiency, he can choose to take mutton porridge, deer kidney porridge, leek porridge and other foods that warm the kidney and strengthen yang; if the patient has kidney yin deficiency, he should choose to take sea cucumber porridge, rehmannia porridge, wolfberry porridge and other foods that nourish the kidney essence.

If you have kidney diseases such as renal failure, you can eat more kelp, because kelp also contains a substance called alginate, which can excrete excess salt in the human body. It is not only beneficial for patients with hypertension, but also has a unique preventive effect on kidney disease.

The best way for women to maintain their beauty is to nourish their kidneys first. We still have to solve the problem from the root. For example, in daily life, we should eat more foods that protect the kidneys, such as pork kidneys, mutton soup, Rehmannia glutinosa porridge and seafood. These foods are beneficial to kidney recovery. We should also pay attention to doing some exercises to improve kidney function during daily exercise.