Is it good for women to nourish yin and kidney?

In fact, for women, long hours of work plus taking care of the family make the kidneys more nourishing. If the kidneys are deficient, it will affect women's sex life and have a double impact on the physiological and physical aspects, especially now that many women are prone to gynecological diseases. Most girls learn that this is closely related. So what are the ways for women to nourish yin and kidneys? How to regulate the kidneys effectively?

Self-diagnosis: 7 common symptoms of kidney deficiency in modern women

Symptom 1: Early menopause

This is the biggest concern of all women. The so-called menopause needs no further explanation. It is a physiological transition of women that even God cannot change. Generally, women experience menopause around the age of 50, but women with "kidney deficiency" will show menopausal symptoms such as amenorrhea, low libido, irritability, anxiety, and suspicion early on.

Symptom analysis: Traditional Chinese medicine believes that the essence of deficiency is aging. People with kidney deficiency who have damaged their kidneys due to long-term overwork age faster. Modern epidemiological surveys have also found that kidney deficiency is more common in the elderly. Having said that, it becomes clear: Kidneys are the foundation of one’s constitution. People with kidney deficiency will rapidly increase their physiological age and experience menopausal symptoms early.

Remedy: Rest is very important, and of course you should exercise more. It does not ask you to do anaerobic exercise that consumes huge energy, nor does it ask you to do aerobic exercises that test your endurance, but it is a gentle, comfortable and peaceful traditional exercise - Tai Chi. This exercise is centered on the waist, and because the kidneys are located in the waist, it is very suitable for people with kidney deficiency. I believe that behind these long-lost slow-paced moves will be your health and beauty.

Symptom 2: Swollen eyelids, worsening dark circles, and pale complexion

Many women will find a completely unfamiliar self when they look in the mirror after getting up in the morning: swollen eyelids (sometimes affecting the lower limbs, I wonder if you have noticed), ugly dark circles, and pale and dull complexion. Don’t simply think that you look strange because you are not wearing makeup! Let me remind you now that the reason may be kidney deficiency.

Symptom analysis: The kidney controls water. Kidney deficiency will lead to poor water metabolism and cause edema, and the eyelids are the most easily discovered part. As for the dark circles under the eyes and pale complexion, they are caused by kidney deficiency which leads to blood circulation problems.

The above article introduces several major symptoms of nourishing yin and kidney for women. Kidney deficiency will cause many gynecological diseases, and the symptoms of early menopause will be more obvious. The remedial measures are to rest more and pay attention to more activities. In addition, you should ensure that you eat more light food. Cassia seed and wolfberry are also good for soaking in water.