Dietary considerations for breast hyperplasia

Breast hyperplasia is one of the diseases that female friends are more likely to suffer from. If you suffer from this disease, paying more attention to diet can effectively alleviate the condition. So what should you pay attention to in your diet for breast hyperplasia? I think many people must want to know. The following content has given us the answer. Let’s take a look together.

Most patients with breast hyperplasia have endocrine disorders, and most of them are obese. Therefore, dietary adjustment is an auxiliary means besides drug treatment for patients with breast hyperplasia.

1. High-protein foods

High-protein foods are easily absorbed and utilized by the human body and are not easily converted into fat. They are good conditioning foods for patients with breast hyperplasia. Soybeans and their supporting foods are rich in flavonoids, which can relatively reduce estrogen in women's bodies, reduce breast pain, and inhibit the development of breast hyperplasia. Patients with breast hyperplasia can drink a cup of soy milk every day or eat boiled tofu 3-5 times a week.

At the same time, dairy products such as milk and yogurt can inhibit the synthesis of cholesterol in the body, improve the body's resistance to the environment, and reduce the incidence of malignant breast hyperplasia.

2. Vegetables and fruits rich in fiber

Consume enough high dietary fiber every day, such as cabbage, carrots, apples, winter bamboo shoots, mushrooms, etc. Although cellulose cannot be absorbed by the human body, it has a good effect of cleaning the intestines, and can also affect the emptying and absorption rate of the gastrointestinal tract, as well as reduce the time food stays in the digestive tract, reduce fat synthesis, and promote a decrease in estrogen levels, which is beneficial to the recovery of breast hyperplasia.

Tips: If you have a cold body or heavy moisture, you can add some chili peppers or shredded ginger when stir-frying vegetables to drive away the cold.

3. Foods rich in vitamin B complex

Many patients suffer from endocrine disorders, which lead to abnormal increase of estrogen and thus cause breast hyperplasia. Vitamin B complex can enhance the liver's ability to inactivate estrogen and relieve breast swelling and pain. Therefore, patients should eat more foods rich in vitamin B complex, such as brown rice, lean meat, green vegetables, etc.

What should not be eaten if you have breast hyperplasia?

1. Alcohol is considered to be the big boss of breast diseases, so patients with breast hyperplasia should avoid drinking.

2. Avoid drinking coffee, chocolate and other drinks and foods, because these foods contain a lot of purine, which will aggravate the condition.

3. Artificially supplementing estrogen or taking birth control pills indiscriminately will increase the burden on the liver, making it unable to break down excess estrogen, leading to worsening of the condition.

4. Avoid spicy condiments or foods, such as ginger, garlic, chili, leek, pepper, fried foods, animal fat, meat, sweets and excessive tonic foods.

Although breast hyperplasia is very common, it should not be taken lightly. If it is not treated in time, you may become one of the few people who will then face the situation of having your breasts removed. How difficult is that to accept! Therefore, we must pay attention to breast hyperplasia.

The above content is an introduction to the question of what should be paid attention to in the diet for breast hyperplasia. I believe that now everyone should understand the dietary precautions for breast hyperplasia. I hope everyone can remember it clearly and eat more foods that are beneficial to the condition. However, do not touch the dietary taboos in this regard.