How to keep breasts from sagging?

How can we maintain our breasts to prevent them from sagging? Women are well aware of the phenomenon of sagging breasts. If the breasts sag too severely, then the clothes they wear will not look good and they will not look plastic at all. If the breasts sag, then wearing clothes will not show off the figure. Therefore, the phenomenon of sagging breasts needs to be maintained in advance to prevent sagging. So how can we keep the breasts from sagging?

1. Adjust your normal schedule and don’t let chaotic hormones affect breast health.

In addition to the natural aging of the human body, staying up late and having an irregular lifestyle can also affect metabolism and blood circulation, cause hormonal disorders, and affect breast health. Therefore, women should set fixed sleeping and waking times, form habits and stick to them for a long time.

2. Choose a well-fitting bra to keep lymph and mammary glands unobstructed.

The breasts of women generally do not change much after adulthood, but they will still change due to diet structure, physical condition (such as menstruation, pregnancy), etc. You should always pay attention to changes in your breasts and choose a bra that fits you well. Wearing tight underwear for more than 18 hours can easily affect the detoxification function of the axillary lymph nodes and cause breast obstruction, which is very detrimental to breast health. Therefore, female friends should have bras with different cup sizes at the same time and wear the appropriate bra as their breasts change (a well-fitting bra will not sink into the shoulders or leave marks on the chest). When you get home, you can loosen your bra and massage the lymph nodes under your armpits.

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3. Develop good standing and sitting postures to avoid compressing the breasts.

Bad standing and sitting postures are most harmful to the chest and breasts because they compress the growth of breast tissue, occupy its living space, and easily lead to sagging breasts. Therefore, female friends must maintain a correct sitting or standing posture at all times, and keep their chests and heads high.

If you use this method to take care of your breasts, there will be no sagging of your breasts. When taking care of your breasts, you must avoid wearing loose underwear, as such underwear will make your breasts sag faster. Although wearing loose underwear is good for protecting the breasts, if you wear it like this 365 days a year, you will not need to adjust it if your breasts sag.