What to eat to supplement calcium during lactation

Calcium is an essential element in our body. If the body lacks calcium, it will easily lead to osteoporosis, loose teeth, etc. Therefore, calcium plays a very important role in the human body. Especially women who are breastfeeding should pay attention to calcium supplementation. If they do not pay attention to calcium supplementation, it will easily cause back pain. What is good to eat for calcium supplementation during breastfeeding?

Failure to pay attention to calcium supplementation during breastfeeding will not only have a great impact on the mother, but also on the baby, and will be detrimental to the baby's development. Because if the mother does not have enough calcium, the baby will not be able to absorb calcium during breastfeeding, which can easily lead to calcium deficiency in the baby. Therefore, calcium supplementation is very important. Let's find out what to eat to supplement calcium during lactation.

1. Eat more foods rich in calcium or that can promote calcium absorption. For example: milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and is well absorbed.

2. Animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote calcium absorption. Nori and cauliflower are also rich in calcium. Eating broad beans with the skin can improve calcium absorption.

3. Adding bones and vinegar to make soup can increase calcium. Fine vinegar spare ribs are also rich in calcium. Deep-frying the fish and eating it with the bones can increase the calcium content.

4. If you don’t eat much of the above foods and even experience leg cramps during breastfeeding, it means that you are seriously deficient in calcium. It is best to take some calcium supplements in addition to diet.

5. In addition, mothers should also pay attention to sun exposure every day so that calcium can be converted and absorbed, promote bone density recovery and increase bone hardness.

For the health of the mother and the healthy growth and development of the baby, breastfeeding mothers must pay attention to calcium supplementation. As for what to eat to supplement calcium during breastfeeding, experts have given you the above answers. I hope that mothers who are breastfeeding can supplement calcium according to our introduction.