What foods can treat breast hyperplasia?

Food is the most important thing for people. For patients suffering from certain diseases, regular diet can help them recover soon. Breast hyperplasia is a very common disease. Many women in life are troubled by the disease, but some people are unwilling to treat it with drugs, so diet therapy is one of the best methods. What are the foods that can treat breast hyperplasia? Let's take a look at the following introduction!

Vegetables and fruits rich in fiber. Eating more vegetables rich in fiber can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, lowering hormone levels, and promoting the recovery of breast hyperplasia.

Because cabbage contains indole-3-carbinol compound (about 1% of cabbage weight), this compound can help break down estrogen. In daily life, the diet for breast hyperplasia includes vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, and macaroni, as well as fruits such as banana, mulberry, pomegranate, kiwi, ginseng fruit, kumquat, and mountain plum. It is recommended to consume 500 grams of vegetables and 250 grams of fruit every day.

Soy foods, soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women's bodies, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and benefit breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or dried tofu 3 to 5 times a week. This is a common dietary principle for breast hyperplasia.

Fish containing unsaturated fatty acids. Fish contain essential amino acids and unsaturated fatty acids, which can protect the mammary glands and are beneficial for preventing breast hyperplasia. There are many fish options available for the diet of breast hyperplasia, such as yellow croaker, crucian carp, silver carp, black carp, carp, hairtail, octopus, squid, etc. Fish can be seen on the table every day. It can be made into pan-fried hairtail, braised carp, loofah and crucian carp soup, braised silver carp with garlic, steamed fish with mushrooms, etc.

What are the foods that can treat breast hyperplasia? The above foods are extremely effective in treating the disease. If female friends are also troubled by this disease, they might as well eat more of the following foods. In normal times, we must pay attention to regular diet and ensure balanced nutrition. In addition, patients with breast hyperplasia should also learn to choose underwear that suits them.