Is it good to drink pure milk in early pregnancy? Is it good to drink pure milk during pregnancy?

The baby grows and develops in the mother's womb. The amniotic fluid wraps the baby in a thick shell, so the baby has no perception of the outside world and can only rely on the mother's nutritional intake to replenish itself, so that it can grow and develop quickly. Therefore, the nutritional intake of pregnant women is particularly important. They need to eat more foods that are beneficial to the child to keep both the baby and the pregnant woman in the best physical condition. So is drinking pure milk good for your health during early pregnancy?

Is it good for pregnant women to drink pure milk?

During the entire pregnancy, the mother's body needs to store about 50 grams of calcium, of which 30 grams is supplied to the fetus. If the pregnant mother does not take in enough calcium, the fetus will take it from the mother's bones and teeth to meet its growth needs. This will lower the mother's blood calcium and cause calf cramps or tetany. If the fetus does not take in enough calcium, it is very likely to suffer from rickets such as skull softening, square skull, abnormal closure of the anterior fontanelle, beaded ribs, pigeon chest or funnel brain after birth.

Is it good for pregnant women to drink pure milk? Experiments have shown that pregnant women can only achieve balance if they consume 1.5 grams of calcium per day. There is insufficient source of calcium in our diet. Therefore, in addition to eating more calcium-rich foods, drinking milk is the best choice for pregnant women. A glass of milk also contains 50 mg of calcium. Pregnant women need to transfer calcium to their babies through the umbilical cord, which can also increase the baby's bone development. At the same time, a glass of milk contains about 2.5 mg of vitamin D, which is very important for the fetal bone development and bone strengthening.

Pregnant women drinking milk can not only supplement nutrition for the mother, but also has great benefits for the baby's future bone development. As the saying goes, when one person drinks milk, two people benefit. According to statistics, there is a big difference in the weight of babies born to mothers who drink one cup of milk and three cups of milk a day during pregnancy. If a pregnant mother drinks one more cup of milk a day, the weight of her child at birth will increase by an average of 41 grams.

Precautions for drinking milk during pregnancy

1. Avoid drinking milk on an empty stomach. You can choose to drink milk one hour after breakfast every morning. In this way, the milk will stay in the stomach longer and help the body slowly absorb the nutrients in the milk.

2. A glass of milk at night can have a hypnotic and calming effect. Also choose two hours after a meal or one hour before bedtime. This is very helpful for people who have trouble sleeping.

3. To ensure the quality of milk, confirm whether it is expired. Women should pay special attention to avoid drinking expired milk.

4. When drinking milk, you can choose to drink it cold or hot, depending on your personal preference and the tolerance of your stomach.

5. Milk is rich in iron, copper and vitamin A, which have beauty benefits and can make the skin smooth.

6. Milk can improve eyesight, promote wound healing, etc., and the calcium in it can also enhance bone development.