Can irregular menstruation be cured?

It is particularly distressing for women to have irregular menstruation, which will not only affect their normal life and work, but also their own body. Therefore, after having irregular menstruation, you must pay attention to it, especially go to the hospital for examination in time. After finding out the cause, you must carry out targeted treatment according to the cause. So, can irregular menstruation be cured? Let us understand this problem through the following introduction.

In addition to drug treatment, you should also maintain a healthy lifestyle, eat less frozen foods, maintain adequate nutrition, avoid excessive dieting, and learn to regulate and release your stress, ensure adequate rest time, etc.

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a good mood, strengthen exercise, and improve physical fitness.

4. Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun.

5. Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

6. If you have long-term menstrual irregularities, you should pay attention to dietary adjustments, such as drinking more black fungus and red date tea, strong tea and brown sugar drink, hawthorn and brown sugar drink, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.

The above are some methods for regulating irregular menstruation. In fact, as long as the cause of irregular menstruation is found, it can be cured through active treatment. You just need to pay attention to the treatment and conditioning methods. In life, you need to regulate through diet, life, mood and other aspects. At the same time, you should also pay attention to ensure adequate sleep.