How to lose weight during menstruation

Don't blindly lose weight during the menstrual period, because the female body during the menstrual period is very sensitive, and losing weight during this period is very likely to cause health problems. So, is it possible to lose weight during the menstrual period? How to lose weight during menstruation? Let’s take a closer look.

No matter which weight loss method you choose, the time must be at least more than 1 month. If the time is too short, there will be no weight loss. Therefore, you must experience a few days of menstruation during the weight loss period. If it can be stopped, it is recommended to stop weight loss during the menstrual period. If it cannot be stopped, you must pay appropriate attention during the menstrual period. How to pay attention?

1. If you are running to lose weight, you should stop excessive exercise during menstruation and do some light fitness exercises.

If you choose to lose weight by exercising, such as skipping rope, jogging, cycling, etc., you should temporarily stop these exercises after your menarche. You can change the way of exercise, such as walking, walking 10,000 steps a day, or doing yoga are all good choices. It will also maintain your weight loss effect, because during menstruation, the human body will be relatively weak, and strong exercise is likely to cause health problems.

2. To lose weight during menstruation, you need to work hard on your diet.

Everyone's menstrual response is different. Some people have a reduced appetite and don't like food during their menstrual period, while some people have a very good appetite during their menstrual period and can eat a lot of food. In any case, you must control the choice of food during the menstrual period. You must not eat too much greasy food, not too much fried food, and eat less pork. You can eat some vegetables and fruits. However, you must be careful when choosing fruits. Not all fruits are suitable for eating during menstruation. Don't eat some cold fruits, because cold fruits can easily cause uterine cold, which is not conducive to the discharge of menstruation. Choose some mild fruits, so that you can absorb enough cellulose and vitamins, which is helpful to relieve constipation and supplement nutrients for the body.

3. Never go on a diet to lose weight during your menstrual period.

Many women think that the menstrual period is the best time to lose weight. Therefore, they try to lose weight by not eating during the menstrual period. In fact, this method is incorrect and very dangerous. Because women's bodies are very weak during the menstrual period, and a large amount of vitamins and minerals will be lost during menstruation. If you diet during the menstrual period, it will cause insufficient nutritional supplements for the body, which can easily lead to endocrine imbalance and even more serious symptoms. Therefore, remember not to fast to lose weight during your menstrual period. If you have a decreased appetite, you can reduce your meals, but you must not go on a diet to lose weight.

Due to the special physiological stage, there will be a certain impact on a person's weight. You can use this stage to lose weight, but you must use a scientific method. It is recommended that friends who want to lose weight can choose the menstrual period as the beginning, so that the weight loss effect may be faster. However, you must pay attention to the above aspects. If you cannot achieve scientific weight loss, don't lose weight during the menstrual period, because the harm to the body is very large. This kind of harm may not appear at that time, but the hidden dangers of some diseases will exist, which may cause more serious health problems.