What should women eat to nourish their kidneys?

Health preservation has always been an ageless topic. In our lives, we are more concerned about how health preservation can regulate the body. How to regulate the body is helpful is a problem we are very concerned about. In fact, for women, women not only need to beautify their skin, but also eat some food to regulate the kidneys. Only when the kidneys are healthy can the skin be promoted to reduce aging. So what should women eat for good health preservation effects?

Tonify Qi and nourish blood: Sugar tea

[Tea recipe] 2 grams of tea leaves, 10 grams of brown sugar.

[Method of administration] Brew with boiling water.

[Effects] It has the effects of tonifying the middle and replenishing qi, harmonizing the stomach and promoting digestion. It is used for constipation, cold pain in the lower abdomen, and dysmenorrhea.

Blood pressure boosting tea

[Tea recipe] 9g of Pseudostellaria heterophylla (also known as baby ginseng), 3g each of cinnamon bark and roasted licorice root.

[Preparation method] Cut Prince ginseng and roasted licorice into thin slices, grind cinnamon into powder, put them into a teacup with a lid, then pour in boiling water, cover and let it sit for 10 minutes. Take it frequently, 1 dose per day. After drinking, pour in boiling water and drink until it has no taste. Finally, you can also chew the Prince ginseng.

[Dual function] Warms the Yang and replenishes Qi, raising blood pressure. It is suitable for dizziness caused by low blood pressure, stomach pain and abdominal diseases caused by deficiency and cold.

Throat-soothing and voice-clearing tea: Dahai Shengdi Tea

[Tea Recipe] 12 grams of Sterculia lychnophora, 12 grams of Rehmannia glutinosa, 30 grams of rock sugar, and appropriate amount of tea leaves.

[How to make] Brew with boiling water, cover and simmer for 10 minutes. Drink frequently instead of tea, 3 doses per day.

[Effects] Clears the lungs and resolves phlegm, nourishes yin and produces body fluid, clears the throat and moistens it. Suitable for hoarseness.

Perilla leaf salt tea

[Tea recipe] 6 grams of perilla leaves, 3 grams of green tea, and 6 grams of salt.

[Method] Fry the green tea until slightly charred, then fry the salt until it turns red, then add all the ingredients into water and boil them into a soup, remove the residue and take out the juice. Drink warm as tea, 2 doses per day.

[Effects] Clears away heat, promotes lung function, and benefits the throat. It is used to treat hoarseness, sore throat, etc.

Yang-strengthening and Yin-nourishing tea: Almond, Ophiopogon japonicus, Mulberry and

[Tea recipe] Use 6g of almonds, 9g each of ophiopogon japonicus, chrysanthemum and mulberry leaves.

[Preparation method] Peel and remove the almonds, crush them, wash the Ophiopogon japonicus, chrysanthemum and mulberry leaves, put them into the pot, boil them over high heat, then simmer for 15 minutes over low heat, filter the liquid medicine, and add a little sugar to taste.

[Effects] Nourishes the eyes and promotes the production of body fluids, clears the lungs and relieves coughs, nourishes the heart and protects the complexion. It is particularly suitable for people in the late stage of febrile illness who have residual heat, dry throat and tongue, and cough. Healthy people can take it regularly to protect their skin and voice.

If we have kidney deficiency, we should choose some simple and homely foods. For example, we can drink some tea, or drink some tea made with almonds and Ophiopogon japonicus. These have certain effects of replenishing blood and qi, and can also maintain health. In addition, wolfberry, cassia seed, and fig are all very good health foods.