What are the foods that nourish the kidneys for women?

In fact, female friends may suffer from kidney deficiency at different ages, but the consequences may be different. Some female friends will not find any obvious symptoms after the occurrence of these symptoms. This is because their condition is not so serious. When the condition becomes more serious, they will often feel that their mood becomes particularly bad, and even feel that they have no appetite when eating.

Polygonum multiflorum

It nourishes the liver and kidneys, improves the essence and blood, and is used for menopausal symptoms of yin deficiency and excessive fire, dizziness, restlessness, insomnia, and irritability. It can also be used for chronic renal failure.

Polygonum multiflorum liver slices: 50 grams of Polygonum multiflorum, boil and extract the juice, 100 grams of pork liver, slice and stir-fry, add Polygonum multiflorum juice.

Sea Cucumber

Nourishes yin and moistens dryness, used for premenstrual syndrome and menopausal syndrome.

Sea cucumber and rock sugar soup: 100 grams of soaked sea cucumber, add water and cook until soft, then add rock sugar.

Tortoise Shell

Yin deficiency, blood heat, and weak Chong and Ren meridians lead to metrorrhagia and excessive menstruation. Hypertension in chronic nephritis.

Chinese wolfberry turtle: 1 turtle, 30 grams of Chinese wolfberry, add water and stew for 2 hours.

lily

Nourishes yin, clears the heart and calms the mind, treating menopausal syndrome.

American ginseng and lily porridge: 30g American ginseng, simmer for 2 hours to extract juice, 50g fresh lily, 100g rice, cook porridge together

turtle shell

Softening and dispersing lumps is used for breast hyperplasia and uterine fibroids.

Turtle shell and Prunella Vulgaris soup: Peel off 1 turtle shell and add 50g Prunella Vulgaris, and cook for 1 hour.

People with kidney deficiency will feel that they have no appetite, so they should eat some of their favorite foods appropriately. If they often do not eat, their bodies will not be able to take in enough nutrients, which is not good for kidney tonification. Also, try to eat some lilies, because lilies can clear the mind and nourish the spirit.