Can women soak their feet to improve menstrual irregularities?

As women are under increasing work pressure, heavy workloads often leave them with less time to take care of themselves, resulting in some symptoms of irregular menstruation during menstruation, such as dysmenorrhea, excessive or insufficient menstrual flow, dizziness and other adverse conditions. So can soaking feet for women improve menstrual irregularities? Let me give you a scientific explanation below.

Foot soaking can improve irregular menstruation. "The method of foot soaking is actually very simple, but you have to soak your feet for more than 30 minutes each time and continue for 3 months." Before soaking your feet, you can steam your feet with hot air for a while, and start soaking your feet when the water temperature is suitable. You can add hot water during the soaking process. It is best to soak until the whole body sweats slightly. When soaking your feet, the feet should move constantly in the medicine to allow the soles of the feet to receive slight physical stimulation from the medicine residue. It is best to rub your toes with your hands, especially the big toe. The decocted Chinese medicine can be reused several times.

There are many reasons for menstrual disorders, such as: common causes include ovarian dysfunction, uterine disease, uterine cavity disease, endocrine dysfunction, gynecological inflammation, mood swings, drug effects, environmental changes, overwork and excessive mental stress, etc. It is recommended to go to the hospital for examination in time to identify the cause so as to follow the doctor's advice and receive targeted treatment as soon as possible.

It is a bit ridiculous to improve menstruation by soaking your feet. In fact, the feet represent all parts of the body. If you soak your feet with medicine, will it only affect the reproductive organs, while other parts will not be affected at all? What is the effect? ​​Will there be any adverse reactions? No one knows.

Through the simple explanation of the above paragraphs, I believe that everyone should have a more comprehensive understanding of whether foot soaking can improve menstrual irregularities! Of course, I also want to explain that no matter how busy we are at work, we women must regulate our bodies and pay attention to the balance between rest and work, so as to maintain our health!