Can I practice yoga if I have uterine fibroids?

I believe many friends have a certain understanding of uterine fibroids, so can you practice yoga if you suffer from uterine fibroids? Many patients with uterine fibroids are very concerned about this issue. Every patient with uterine fibroids knows that yoga is a fitness and body shaping exercise, so can you still practice yoga after suffering from uterine fibroids? The following will introduce in detail whether you can practice yoga if you suffer from uterine fibroids?

Can I practice yoga if I have uterine fibroids?

Experts say that people with uterine fibroids can practice yoga, and that yoga will not have any effect on uterine fibroids.

Women with uterine fibroids often have this condition because the inflammation in the uterus is not treated in time. Uterine fibroids will seriously affect women's health, especially unmarried women. Uterine fibroids may cause infertility, anemia and irregular menstruation, which are very bad for the body. Yoga is not a very intense sport and is suitable for women of any physique. It can also effectively relieve women's nervousness and they don't need to be too nervous. However, it is important to note that you cannot do stimulating exercises and you should pay attention to rest.

At the same time, the weight loss effect of yoga is not as immediate and obvious as aerobic exercise, but long-term and continuous yoga practice can modify the curves of the whole body to be even. After practicing for a period of time, you will find that your waist and abdomen will become obviously looser when wearing clothes, and your body shape will also be more symmetrical.

Early morning and before breakfast are the best times to do yoga. You can also practice in the evening or at other times, but make sure to practice on an empty stomach or three or four hours after a meal. If you drink plenty of water, it is best to start practicing half an hour after drinking water. Generally, you can practice asanas in the morning and meditation in the evening, for about forty minutes every day.

What should I pay attention to when I have uterine fibroids?

For patients with uterine fibroids, what they need to pay attention to during the observation period is to control the growth of estrogen in the body. Generally speaking, the growth of estrogen will cause the enlargement of fibroids, and the intake of some foods in life will lead to the growth of estrogen. For example, eat less royal jelly, bird's nest, etc., which contain estrogen. It is also recommended that women with uterine fibroids should eat less chicken, and it is best not to eat some spicy and fried foods. At the same time, pickled foods should be avoided as much as possible, as they are not conducive to recovery.

The above is all about whether people with uterine fibroids can practice yoga. Now friends have a certain understanding of this aspect. People with uterine fibroids can practice yoga. As long as they practice properly, there will be no problems. Patients must pay attention to the regularity of daily diet, do not overeat, and eat more fruits high in vitamins. It is best to take the correct treatment and treat it in time when you find out that you have this disease.