What to do if your breasts swell and hurt 10 days before your period

Some women will experience bloating and pain before menstruation, with mild abdominal pain and loss of appetite. Some people will experience breast pain. These symptoms will be alleviated or disappear after menstruation comes. Some people will experience such symptoms ten days before their period. This is normal and there is no need to worry. Breast swelling is caused by the flavonoid period, when estrogen in the body is at work. At this time, a series of symptoms are telling us that menstruation is about to come.

1. Generally, women have no symptoms during menstruation. A few women may experience discomfort such as a feeling of heaviness in the lower abdomen or lumbar region, breast tenderness, constipation or diarrhea, and headache. These symptoms generally do not affect their daily work, study, and life.

Generally there are no special symptoms, but sometimes there may be general discomfort, fatigue, breast tenderness, swelling of hands and feet, soreness and heaviness in the lower abdomen and back, etc. There may also be constipation, diarrhea (prostaglandin effect), frequent urination and poor appetite. Some patients experience symptoms such as headache, insomnia, palpitations, depression or irritability, which usually disappear naturally after menstruation.

2. It is normal for this phenomenon to occur occasionally and it will disappear on its own after menstruation. If it occurs frequently, you need to consider the possibility of breast hyperplasia. It is recommended to go to a specialized breast hospital for a breast color Doppler ultrasound examination

3. Chest distension is caused by poor blood circulation. If the blood circulation is smooth, there will be no pain. If there is pain, it is blocked. Stomach pain is caused by cold uterus. Pay attention to keeping your waist warm. You can try eating millet porridge. It was like this before. After eating millet porridge for two months, I don’t feel any pain now, and the dates are also very regular. Give it a try. Add red dates, walnuts, peanuts, black rice, brown rice, more coix seed, japonica rice, and a small amount of glutinous rice. Cook in a rice cooker for an hour, then add rock sugar. If you like sweet food, add it. If you don’t like it, don’t add sugar. Eat one bowl of it in the morning and evening. Stick to it for two months and it will have miraculous effects. It can nourish the skin and regulate menstruation.

As mentioned above, these bloating and pain symptoms will disappear after menstruation. If these symptoms persist, go to the hospital for a comprehensive examination. Breast hyperplasia can also be treated with traditional Chinese medicine. Breast hyperplasia is closely related to genetics and lifestyle, so those with a family history of breast hyperplasia should check their breasts once a year to ensure our health. Nowadays, many people neglect their health for work, so breast care cannot be ignored.