Can I eat old yogurt after abortion? What should I pay attention to?

For female friends, they still need to pay attention to their own health and safety at all times, especially after an abortion, they should pay more attention to the rationality of their diet. So can you eat old yogurt after an abortion and what should you pay attention to? In fact, the nutritional value of yogurt is still very high, but because yogurt is relatively cold, it still needs to be consumed in moderation. Moreover, the body is relatively weak after an abortion, and it is also necessary to pay attention to proper conditioning and nourishing the body.

Yogurt containing a large amount of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the U.S. Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also enhance the body's immunity. Coincidentally, a recent study in Taiwan also found that yogurt can enhance the therapeutic effects of certain anti-inflammatory drugs.

Therefore, you can drink yogurt after an abortion, but you need to note that the yogurt should be heated to 40 degrees first, and the temperature should not be too high. Drinking yogurt after abortion will not cause any bad effects, but after abortion, you should avoid eating raw, cold, spicy foods, drinking alcohol, increase nutrition, and focus on a diet of light and nutritious foods such as fish, meat, eggs, bean products and other protein-rich foods and fresh vegetables rich in vitamins.

Here are some things to keep in mind after a miscarriage:

1. You need to rest for 2 weeks. Because the cervix relaxes after abortion, retrograde infection is prone to occur. Bathing in a tub and sexual intercourse are prohibited.

2. Pay attention to diet combinations: such as eggs, milk, fish, poultry, meat, etc., and eat more vegetables and fruits. Avoid eating cold food.

3. Take some antibiotics and drugs that promote uterine contraction prescribed by the doctor on time, such as motherwort, cephalosporin antibiotics, etc.

4. Regular abortion will not cause harm to the body. It is recommended that patients accept it psychologically, maintain a good mood, and have a normal daily life and sleep to facilitate recovery.

I believe everyone is clear about whether you can eat yogurt after an abortion. After an abortion, you must pay attention to warm and nourishing diet and not eat too much raw, cold, spicy and irritating food. Of course, even in daily life, we need to improve our eating habits. Even if we want to lose weight, we need to master the correct method and not threaten human health.