How to maintain ovaries during menopause?

When women reach menopause, the function of their ovaries will gradually decline until it is lost. So how to maintain the ovaries during menopause? At this time, you still need to pay attention to emotional regulation, re-plan your daily life, and pay attention to regular work and rest. In fact, it is very necessary to insist on proper physical exercise every day. In short, only by developing good living habits can you improve your health.

For women, menopause refers to a transitional period in which ovarian function gradually declines from a vigorous state to complete disappearance, including menopause and a period before and after menopause. Women in menopause are often prone to excitement, insomnia, mood swings, and mood swings. This is also the peak period for gynecological tumors in women!

Women should be good at regulating their emotions and deal with psychological conflicts correctly. They can go out for travel or chat with friends to vent negative emotions in a timely manner. Establish a scientific lifestyle. A monotonous life is one of the causes of many diseases. Establishing a civilized, healthy and scientific lifestyle is crucial to improving physical fitness and preventing illness from overwork.

Arrange the rhythm of life reasonably, have regular daily routine, adequate sleep, and a combination of work and rest. Cultivate a wide range of interests and hobbies. After work, grow flowers and trees, appreciate music, practice calligraphy, painting, play ball, etc. These can soothe your mood, harmonize qi and blood, and benefit your health. It can also be used in conjunction with Chao Zhi An for auxiliary purposes.

Women between the ages of 40 and 60 have begun to decline in all aspects of their health due to their physiological characteristics, especially due to endocrine disorders caused by insufficient pituitary secretion, cold uterus, decreased ovarian function, and declining kidney function, and menopausal symptoms gradually appear. Experts say that women during this period should pay more attention to rest, moderate exercise, warming the uterus, regulating endocrine system, and supplementing adequate nutrition.

After the age of 45, the body's estrogen secretion decreases, which accelerates bone loss and gradually weakens the functions of internal organs. Long-term lack of exercise, accumulated excessive stress and unbalanced nutrition may aggravate menopausal symptoms. Therefore, in addition to using ovarian care products, a balanced diet and exercise are also ways to maintain health.

Through the above introduction, everyone has a clear idea of ​​how to maintain the ovaries during menopause. Nowadays, various ovarian diseases are often seen. Female friends still need to be vigilant and strengthen prevention so as not to let their health be seriously harmed. Improving health awareness and mastering some correct methods of health care can have very good effects.