How can women change their acidic body constitution?

An acidic constitution is indeed a disease that gives us a headache, and this constitution is very susceptible to various diseases. Only by improving our constitution as soon as possible can we effectively avoid spending huge medical expenses and avoid bringing us greater financial pressure. We must find out as soon as possible whether we have an acidic constitution and change it as soon as possible. Let us now learn how women can change their acidic constitution.

1. Preventing and improving acidic constitution Acidic constitution is caused by insufficient alkaline substances in the body. Self-prevention and improvement of acidic constitution can start with diet. First, adjust the diet structure to maintain a balance in nutritional intake. You can eat more alkaline foods, such as fruits, vegetables, soda crackers and so on. Drink more alkaline ion water and less acidic water, such as purified water, cola, etc. Secondly, you must ensure adequate exercise and avoid bad habits such as smoking and drinking. Finally, emotions have a great impact on the acidification of body fluids, so it is also important to maintain a good mood.

Acidity and alkalinity of common foods Strongly acidic: egg yolk, cheese, desserts made with sugar or persimmon, mullet roe, bonito, etc. Mediumly acidic: ham, chicken, pork, eel, beef, bread, wheat, butter, etc. Weakly acidic: white rice, peanuts, wine, fried tofu, seaweed, loach Weakly alkaline: red beans, radish, apple, cabbage, onion, tofu, etc. Mediumly alkaline: soybeans, carrots, tomatoes, bananas, oranges, strawberries, egg whites, lemons, spinach, etc. Strongly alkaline: grapes, tea, wine, kelp, etc.

2. Develop good living habits, quit smoking and limit alcohol consumption. Smoking: The World Health Organization predicts that if people stop smoking, the world's cancer will be reduced by 1/3 in five years; secondly, do not drink alcohol. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are likely to develop an acidic constitution.

3. Have a good attitude to deal with stress, combine work and rest, and don’t be overly sleepy. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress causes overwork and physical weakness, which leads to decreased immune function, endocrine disorders, metabolic disorders, and the deposition of acidic substances in the body. Stress can also cause mental tension, resulting in qi stagnation, blood stasis, and internal toxic fire.

4. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic physique.

5. Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will aggravate the acidification of the body and be prone to cancer. We should develop good living habits to maintain a weak alkaline physique and keep various cancers away from ourselves.

I believe that through the introduction of the above content, everyone has a clearer understanding of how women can change their acidic physique. This issue needs to be taken seriously by each of us so that we can cure our diseases more effectively and quickly, get rid of the troubles brought by the acidic physique, and live a healthy life.