How can girls maintain good health?

Illness can have a very negative impact on the body. This will cause a significant impact on many body functions. In addition to diseases, some habits of not taking good care of the body can also lead to health problems. Therefore, even when you are not sick, you should always pay attention to taking good care of your body. So how do girls maintain their health? Next we will introduce in detail how women should take care of themselves.

Don't overdo the diet

The human body must consume a certain amount of calories every day to maintain its daily consumption. For those who like to lose weight and shape their bodies, when dieting, the energy intake must not be less than 1200 calories a day. And drink plenty of water to replenish the water balance in the body.

Otherwise, your body's metabolism will slow down, making it more difficult for you to use energy.

Eat healthy

When shopping, remember to fill your basket with fruits and vegetables of different colors. The richer the color, the more antioxidants it has, which help fight disease.

Also, these fruits and vegetables must be in season and locally produced to reduce losses during transportation and freezing.

Be careful when taking medicine

When taking health care medicines, read the instructions and side effects carefully. Take according to the dosage.

Some women mix medicines prescribed by gynecologists and dermatologists with over-the-counter medicines.

There is a possibility of conflict between them. Over-the-counter drugs may reduce the effectiveness of prescription drugs and increase their side effects. Before taking medicine, ask your doctor more questions; when seeing a doctor, tell your doctor what medicine you are taking.

Skin care

People with rough skin can mix vinegar and glycerin in a ratio of 5:1 and apply it to the face. If you do this every day, your skin will become smoother and more tender. Adding a tablespoon of vinegar to the water when washing your face also has beauty benefits;

Have a little drink

Drinking some alcoholic beverages every day is good for your health, but too much is not. So how much is this "a little"? For beer, it is 571 ml, for wine it is 125 ml, and for spirits it is only 25 ml.

Many girls want to know how to maintain their health. After reading the methods introduced above, you can choose the method that suits you to maintain your health according to your actual situation in your daily life. Only in this way can we achieve better health-preserving effects. This will reduce the chances of disease in the body, so be sure to pay attention.