Can I eat pears during the confinement period?

Pear is a very good fruit. It is not only rich in water, but also sweet and sour in taste. It is loved by men, women, young and old. There are many ways to eat pears. If eaten raw, it can quench thirst, and if cooked, it can also cure coughs. It is a method of treating coughs recommended by many elderly people. Pregnant women need to pay attention to their diet during the confinement period and should not eat or drink at will. So, can pregnant women eat pears during the confinement period?

1. Benefits of eating pears during confinement

1. Vitamin Supplement

Is it good to eat pears during confinement? What are the benefits of eating pears during confinement? It is understood that although pears are cold foods, they contain a large amount of vitamins. Eating pears during confinement can replenish the vitamins needed by the mother's body in time. Pears are also known as the "king of fruits". You can imagine how high the nutritional value of pears is.

2. Calcium supplement

Who would have thought that eating pears during confinement can help supplement calcium? Because pears contain a large amount of vitamins and minerals, eating pears during confinement can promote the body's absorption of calcium and thus play a role in calcium supplementation.

3. Promote digestion

We know that women are very likely to have gastrointestinal problems such as constipation and indigestion during the confinement period due to the influence of their physical body. Eating pears during the confinement period can effectively improve this symptom. Pears not only contain a lot of vitamins but also a lot of dietary fiber, so they have a good auxiliary effect in improving constipation, indigestion, etc. during the confinement period.

4. Relieve autumn dryness

Pears are seasonal fruits in autumn. We know that the weather is dry in autumn, so postpartum women are prone to adverse reactions such as skin itching, dry mouth and nose. Pears contain a lot of water and vitamins, which are very effective in relieving autumn dryness. Therefore, postpartum women can eat some pears in moderation during the autumn confinement period.

2. Precautions for eating pears during confinement

1. Do not take excessively

Should I pay attention to eating pears during confinement? What should you pay attention to when eating pears during confinement? First of all, it is not advisable to eat too many pears during confinement. Since pears are cold foods, eating too much will not only have no benefits, but will also hinder the mother's physical recovery during confinement.

2. Pay attention to cleaning

Another thing you need to pay attention to when eating pears during confinement is hygiene. No matter what fruit you eat, you must make sure it is clean. Your body's immunity is weak during confinement, so in order to prevent diseases from entering your body through the mouth, it is recommended to clean it before eating.

3. People with weak constitution should be careful when eating

Although eating pears during confinement has certain benefits, it is not suitable for all mothers. If the mother is weak during the confinement period, it is best not to eat pears to avoid aggravating physical discomfort and affecting postpartum health.