What is the best bath for women in winter?

As we all know, taking a hot bath in the cold winter is extremely comfortable. It not only makes women's skin shiny, but also promotes blood circulation and improves physical fitness. What is the best bathing method for women in winter? If you add something appropriate to hot water, it can promote the skin's absorption of substances and maintain perfect skin quality. Let's take a closer look at what is the best way to take a bath.

Bath material recommendation 1: Milk

Adding milk to the water when taking a bath can have the effect of whitening and moisturizing. For many women, it is a very good way to take a bath. Hot water becomes very gentle after adding milk, and even some hot water may irritate the skin. It is also suitable for people with sensitive skin, because a milk bath will not cause any irritation to the skin.

Milk bath not only has whitening effect, but also has moisturizing, firming and astringent effects. The enzyme components in milk can also reduce inflammation, swelling and soothe the skin. Taking a milk bath before going to bed can relax your body and mind and help improve your sleep quality. The water temperature for a milk bath should be between 40℃ and 60℃, because if the water temperature is too low, the pores will not open easily, and if the water temperature is too high, it will destroy the nutrients in the milk. And it only takes 20 minutes to soak, otherwise the bacteria in the milk will harm your skin.

Bath material recommendation 2: essential oil

Taking a bath with essential oils can not only promote the distribution of the aroma of the essential oils with the help of the flow of hot water, thereby changing your mood, eliminating fatigue, and relieving stress, but it also maintains the temperature of the water so that the water temperature is not easily lost. When soaking, the body temperature rises, and the blood circulation in the capillaries can be accelerated. At the same time, it will promote the skin's absorption of essential oils, increase skin penetration, and improve the dryness and roughness of the skin caused by excessive soaking.

Women who have the habit of taking a shower in the early morning can choose some refreshing and energetic essential oils when showering, such as rosemary, eucalyptus, mint, tea tree, etc. However, it is best not to use peppermint and eucalyptus essential oils in winter mornings as they may cause the body to feel colder. If you take a bath at night, you can choose some essential oils that can relieve stress and relieve physical and mental fatigue, such as lavender, bergamot, chamomile, orange blossom, sage, jasmine, rose, ylang-ylang, sandalwood and other essential oils.

Bath material recommendation three: lemon

Lemon can deeply cleanse the skin, especially it has a good preventive and therapeutic effect on dark spots, freckles, etc. Lemon is rich in vitamin C, folic acid, iron and rich acidic ingredients, which can help improve skin elasticity and calm the skin. It is best to choose fresh lemons, or use lemon essential oil instead. Add 10 drops of lemon essential oil each time, stir well and soak.

The above is all about what is good for women to take a bath. Since taking a bath has so many benefits, female friends should try it in daily life. When our body is soaked in warm water, blood circulation and lymphatic circulation will become active, accelerating the body's metabolism and achieving a weight loss effect.