Is it good to eat black beans if the follicles are not developing well?

The ovarian follicle is a very important part of the female body. If the follicles do not develop well or do not develop at all, it will have a great impact on normal fertility and may cause infertility. Therefore, we must pay attention to maintaining the follicles in normal times. You should eat more foods that are good for the development of follicles, so as to ensure the normal development of follicles. So is it good to eat black beans if the follicles are not developing well? Let’s talk about it below.

What to eat when follicle development is not good

1. Cereal food: If a woman does not ovulate, the sperm will not be able to fertilize the baby, making it difficult to get pregnant. Therefore, ovulation is crucial for conceiving the next generation. At the same time, the lack of ovulation can also lead to female physiological dysfunction, resulting in menstrual disorders and other conditions. Therefore, women who do not ovulate should eat more cereal foods in their daily lives. These foods contain a large amount of phytoestrogens, which can promote female ovulation.

2. In addition to cereal foods, foods like beans, fennel, sunflower seeds, onions, etc. are also rich in estrogen. Therefore, female friends who often have anovulation should eat more of these foods.

3. Bean foods: Female friends should eat more foods containing plant estrogens in their daily lives, because many times women do not ovulate because of low estrogen levels in the body. There are many foods in our lives that contain phytoestrogens, such as black beans, black bean milk, black bean soup, etc.

4. Black beans have a good effect in promoting follicle development and can also supplement estrogen. You should eat more black beans before and after menstruation to stimulate the secretion of estrogen.

If the follicles are not developing well, eating black beans can help the development of follicles to a certain extent. If the body has follicular hypoplasia, it can be used selectively. In addition to black beans, you can also use some other foods or methods to promote the normal development of follicles, which is very beneficial for normal fertility.