How to treat women's menopausal syndrome?

When women reach menopause, they usually experience symptoms such as general fatigue, menstrual disorders, irregular menstruation, hemorrhage, and irritability. These are common symptoms of menopausal syndrome in women. So how do women with menopausal syndrome regulate their bodies? Next, let’s take a closer look at some precautions and conditioning methods for women during menopause.

Food therapy for women's menopause:

1. Women during menopause should eat more foods rich in B vitamins: such as millet, oatmeal, beans, lean meat, milk, green leafy vegetables, fruits, etc. These foods have many functions such as protecting the nervous system, promoting digestion, calming and promoting sleep;

2. Protein, carbohydrates, vitamins, macroelements (calcium, phosphorus, magnesium, sodium, potassium, chlorine, carbon, etc.), trace elements (iron, zinc, copper, cobalt, molybdenum, selenium, manganese, etc.), cellulose and other substances are rich in fungi, soybeans, sesame, corn, rice, yeast, beer, tea, dried fruits, seafood, animal offal, eggplant, animal meat, spinach, rapeseed, radish, cabbage, etc. Women during menopause should eat more of these foods.

3. Menopausal women with anemia and poor physical condition should choose foods with high protein content: such as eggs, lean meat, beans, pork liver, vegetables, fruits, etc. In addition, red dates, longans and brown sugar can be made into red dates and longan soup for drinking; red dates and red beans can be used to cook porridge; donkey-hide gelatin, etc., all have the effects of strengthening the spleen, replenishing blood and qi. Women in menopause should eat more of these foods.

4. Calcium, phosphorus, iron and vitamins B1, B2, linolenic acid and linoleic acid help lower cholesterol. Menopausal women with high cholesterol and overweight body should eat more of them, which will benefit them a lot.

5. Eat less irritating foods: alcohol, strong tea, coffee, chili, pepper, etc. Smokers should quit smoking.

The above is a detailed explanation of some precautions and conditioning methods for women's menopausal syndrome. For women who are about to enter menopause or have already experienced menopausal symptoms, there is a better understanding of menopausal symptoms. It is also recommended that if women have any abnormal symptoms of menopausal syndrome, they must go to the hospital for examination.