What should you pay attention to when you are five and a half months pregnant?

Women should be careful not to make random choices in their diet during different stages of pregnancy. Women eat different foods in different stages, which will help the development of the fetus in different ways. What are the dietary precautions during five and a half months of pregnancy? At this time, women should pay attention to not eating some complex foods, and eat more foods with high nutritional value, which will be helpful to the body.

Dietary considerations for five and a half months of pregnancy:

1. Protein. The daily intake is 80-90 grams, mainly from meat, fish, shrimp, beans and bean products, milk and dairy products, and eggs. Regular consumption of milk and soy milk can relieve lead poisoning, as protein can combine with lead and excrete it from the body.

2. Energy. The daily intake is 200-300 kcal, mainly from oil, milk, meat, cereals and nuts. In order to meet the heat energy demand, the staple food variety should be adjusted, such as rice, millet, potatoes, corn, etc.

3. Vitamin A. The recommended intake is 800-1200 micrograms/day, mainly from animal liver, cod liver oil, milk, eggs, and fish roe. Warm tip: Cooking with lipids and acidic foods is beneficial to the absorption of vitamin A.

4. Vitamin D. The daily intake required is 10 micrograms, mainly from animal liver, egg yolk, milk and plant foods. Vitamin D can promote the absorption of calcium from food, and sun exposure can also supplement vitamin D.

5. Calcium. At least 1000 mg/day is required, mainly from milk and dairy products, beans and bean products, dark green vegetables, and bone broth. Expectant mothers should pay attention to the fact that oxalic acid, phytic acid, cellulose and vitamin D in the diet will affect the absorption of calcium, and try to consume them separately.

After understanding the dietary precautions during five and a half months of pregnancy, women must make food choices according to the above requirements when they are five and a half months pregnant. It should also be noted that women must control their emotions during pregnancy. If their emotions are not well controlled, it will affect all aspects of the fetus' development.