Can women eat red dates during menstruation?

Female friends will feel uncomfortable for a few days every month due to their menstrual period. Women who care about their bodies usually study and understand what is appropriate to do during the menstrual period and what is not appropriate during the menstrual period. For example, we know that we cannot eat cold food or do strenuous exercise during the menstrual period. Most people feel insufficient qi and blood during menstruation and want to replenish blood through red dates. So can you eat red dates during menstruation? Let’s understand:

Red dates have the effects of anti-cancer, lowering blood pressure, lowering cholesterol, protecting the liver, preventing osteoporosis, preventing cerebral ischemia, preventing and treating cardiovascular disease, restoring physical strength, and preventing gallstones. The nutritional value of red dates is very high, and their functions and uses are also very wide.

Women can eat some red dates during menstruation. Red dates have a good effect on menstrual qi and blood deficiency and postpartum care. Drinking red date water during menstruation can replenish blood and strengthen the body, and has obvious effects. From this, it can be seen that red dates have a very good effect on women's health, but women with heavy menstrual flow should not eat red dates, because this will increase the amount of menstruation. For women with light menstrual flow, eating red dates is good.

Although eating red dates during menstruation can help women regulate menstruation and is a good thing, not every woman is suitable to eat red dates during menstruation. Here we introduce two types of women who should not eat red dates during menstruation to avoid causing some adverse reactions! The first type of women who are prone to abdominal bloating should not eat red dates during menstruation. To prevent dampness from stagnation, the more you drink, the more difficult it will be to improve your stomach bloating. Women with the second type of edema should not eat red dates during menstruation. Some women may experience swollen eyes or feet. In fact, this is a manifestation of dampness. These people are not suitable for taking red dates because red dates are sweet. Eating too many of them can easily produce phlegm and dampness, which will accumulate in the body and make the edema more serious.

Can I eat red dates during my menstrual period? We know the benefits of red dates for women. They can beautify the skin, replenish blood and refresh the mind. They are also a good product for replenishing blood during menstruation. However, eating red dates during menstruation varies from person to person. Not every woman is suitable to eat red dates during menstruation. Above we have also mentioned the groups of people who are not suitable for eating red dates. We must pay attention to these situations in our lives and try to avoid unnecessary troubles!