What are vaginal tightening exercises?

After a woman gives birth, her vagina becomes very loose, causing a lot of discomfort to their sexual life. Vaginal relaxation is a common phenomenon for married women. The vagina is like a rubber band. If it is not cared for in time, it will become loose. Many women are very distressed by this phenomenon. What are the vaginal tightening exercises in our lives? Let’s take a brief look at it below.

1. Standing exercise: Control the thigh and buttocks muscles, slowly tighten and contract the muscles. This process should be maintained for about five seconds, then slowly relax the muscles and repeat the tightening. Repeat this for ten minutes.

2. Prone exercise: Lie on the bed with your hips and legs extended out of the bed and not touching the ground. Keep your legs together and knees straight, then lift them up slowly and rhythmically, gradually bringing them closer to your upper body. When you reach your personal limit, slowly lower your legs. This completes a set of movements, and then repeat. This exercise strengthens the muscles in your hips and pelvis.

3. Vaginal tightening surgery is actually a very small operation in genital plastic surgery. It is simple to operate and can be completed under local anesthesia. It does not require hospitalization. The quality of sexual life will be significantly improved after the operation. Patients only need to go to the hospital for relevant preoperative examinations, especially gynecological examinations, during the non-menstrual period, and undergo surgery within 7 to 10 days after menstruation.

4. Sphincter contraction exercise. Every time you go to the toilet to urinate, contract your vagina to prevent urine from flowing out. After about 2 minutes, urinate and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

5. Abdominal muscle exercises. Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back with your legs bent. Hug your knees with your hands and pull them towards your chest. Apply a little force so that your hands can tremble slightly, then slowly relax. Then stretch your hips and try to straighten your legs. First, women with vaginal anterior wall bulging (this gynecological disease can only be treated through gynecological surgery; second, women with vaginal inflammation; third, patients with severe cervicitis; fourth, women with surgical inconveniences such as high blood pressure. In addition, women who have not given birth or women who have had cesarean sections are not recommended to undergo vaginal tightening. Then retract your legs and bend your hip joints so that your knees are close to your chest. Repeat 5 times. Finally, place your hands flat on your sides, straighten your legs and lift them up 5 times, or lift each leg 5 times.

The above briefly introduces the problems with vaginal tightening exercises. Women can also go to the hospital for surgery to tighten their vagina. The main way is to have surgery in a regular, larger hospital, which may have better results and last longer. In normal life, we should maintain a good attitude and insist on exercising, which can sometimes achieve the desired goal.