What can women eat to lose weight?

Women care a lot about their figure. If they are obese, it will affect their figure. So many women are actively losing weight in order to make their bodies more perfect. There are many ways to lose weight. Different people have different physical conditions, so the methods they use will also be different, so that there will be no effect. So what can women eat to lose weight? Let us introduce it below.

Healthy diet and weight loss method 1: mango strawberry black rice porridge

Ingredients: purple rice, rice, strawberry, mango, coconut milk

step:

1. Wash the rice and purple rice and soak them in water. It is recommended to soak purple rice for one hour longer than rice because purple rice is relatively hard.

2. Use a pressure cooker or rice cooker to boil the purple rice, then add the white rice and cook. Generally, when you see the purple rice getting bigger and absorbing enough water, you can add rice.

3. During the cooking process, we start to core the mango and cut it into pieces, and cut the strawberries into small pieces.

4. After the porridge is cooked, put it in a small bowl and pour in coconut milk. Add the chopped fruit.

Healthy diet and weight loss method 2: papaya and cherry tomato porridge

Ingredients: green papaya, cherry tomatoes, fried peanuts, red pepper, coriander, lemon sweet and sour sauce

step:

1. Cook the rice porridge and set aside.

2. Peel the cucumber and cut into strips. Rinse in water and set aside.

3. Then cut the cherry tomatoes in half, crush the peanuts, and cut the red pepper into shreds. Put the above ingredients into a bowl, add green papaya shreds and lemon sweet and sour sauce, and stir until the green papaya is well-flavored. Pour all the ingredients into the porridge. In summer, you can also wrap it with plastic wrap and put it in ice, and wait until it is frozen before eating.

Healthy diet and weight loss method three milk fruit oatmeal porridge

Ingredients: oatmeal, milk, banana, apple

Steps: 1. Cut the banana into thin slices and peel and dice the apple. First put the milk into a pot and boil it.

2. After 1 minute, pour in oatmeal, thinly sliced ​​bananas, and diced apples. 3. After the porridge is cooked, you can also add your favorite fruits to make the porridge more hearty.

The question of what women can eat to lose weight has been introduced in detail above. If you want to lose weight, you can follow the foods introduced above. This will have a very good weight loss effect. You can choose according to your taste. In addition, you must be careful to control when eating other foods, otherwise there will be a rebound.