What kind of diet should you pay attention to when you have breast hyperplasia?

Breast hyperplasia in women is a very common disease. The incidence rate is particularly high. What kind of diet should you pay attention to if you have breast hyperplasia? Because many people have suffered more serious harm because of not paying attention to their diet. How should you eat better and healthier for breast hyperplasia? Regarding the issue of dietary precautions, experts have introduced some views on this issue, which will be introduced below.

It should be noted that even if it is simple breast hyperplasia, if it is not controlled, its severity may develop from mild to moderate to severe, and finally may develop into atypical hyperplasia, which is the precancerous stage of cancer, and even more seriously into breast cancer. "Privacy, therefore, it is recommended that patients with breast hyperplasia must adhere to the doctor's advice and follow up regularly.

Eat less high-sugar and high-fat foods

How to prevent prostate diseases to reduce the harm to women's health? It is recommended to do the following:

Check yourself regularly. It is recommended that women of childbearing age perform self-examination once a week. During the examination, face the mirror, raise your right arm, put the four fingers of your left hand together, and use the fingertips to check the breast in a clockwise direction to see if there are any lumps or other changes. Then use the same method to check the right breast.

Have a physical examination at least once a year. Women should have a breast examination at least once a year before the age of 35. After the age of 35, if there is breast hyperplasia, they should have a examination every 4 to 6 months to detect possible early lesions.

Combine work and rest and be optimistic. Excessive fatigue, impatience and depression may lead to endocrine disorders, which in turn may cause breast hyperplasia.

Eat less high-sugar and high-fat (especially animal fat) foods. In terms of diet, reduce the intake of foods that may affect the synthesis and secretion of estrogen, especially high-sugar and high-fat foods. When taking medicine normally, try not to use medicines containing estrogen.

Don't take health supplements randomly. Many middle-aged women like to take some health supplements in order to regulate their bodies, but they must be cautious. Because it is not clear whether the ingredients of health supplements contain estrogen. Some women experience better skin and fewer wrinkles after taking health supplements, which may be the effect of increased estrogen. Women with breast hyperplasia should pay more attention.

What kind of diet should you pay attention to if you have breast hyperplasia? Patients with breast hyperplasia should pay attention to eating less high-sugar and high-fat foods, because such foods are very harmful to health. You should even pay attention to eating less health foods. Many middle-aged patients with breast hyperplasia will cause endocrine disorders when taking health products, which will also accelerate the aging process.