What fruits are good to eat during menstruation?

Women's monthly menstruation is particularly uncomfortable because it lasts for about a week. During menstruation, you must pay attention to keeping warm. Many people think that diet during menstruation is very important and some foods cannot be eaten. So what fruits should be eaten less during menstruation? Some cold fruits cannot be consumed. How to eat correctly during menstruation? Let's take a good look at it below.

Women need special care when they have their monthly menstrual period. Not only do they need to pay attention to rest and not take cold showers during menstruation, but they also need to pay attention to personal hygiene, and diet is also very important. Spicy food and frozen food should be eaten less or not. Some women who pay special attention to these health issues will ask whether they can eat fruits during menstruation and what kind of fruits are most beneficial to health.

In fact, during menstruation, it is generally recommended to eat some bananas, oranges, durian, ginseng fruit, guava, kiwi and other fruits. You can eat three kinds of fruits alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears. In addition, you can also supplement potassium and iron-containing foods in moderation, such as: red dates and lotus seeds soup (note: the lotus seeds must have the bitter core removed), pork ribs and corn soup, and sweet wine and egg soup.

What fruits are good to eat during menstruation? In fact, many fruits are nutritious, but if you eat them, you still have to pay attention to which ones are cool and which ones are warm. You must be especially careful when eating fruits. Some of the fruits introduced above are good for the body when eaten during menstruation, but there are also many fruits that are not good for health and you need to pay attention.