Women who have not had their period for three months

Menstruation is a normal physiological phenomenon for women. Menstruation comes once a month. Normal menstrual periods are very regular. However, some women do not know why their menstrual period has not come for three months. If so, there must be a problem. They must find the cause in time and take effective measures to restore their menstrual period. So what should I do if I don’t have my period for three months?

1. If you are married or have had sexual intercourse, it is strongly recommended that you take a pregnancy test first. You can go to the pharmacy to buy a pregnancy test stick for yourself. If you are not sure whether the result of the pregnancy test stick is accurate, it is safer to see a doctor for a test. This can immediately eliminate the possibility of pregnancy causing delayed menstruation.

2. Under the premise of ruling out the possibility of pregnancy, if you have been very anxious recently, such as having a broken heart or any serious emotional or work pressure, it may cause delayed menstruation. Don't think that the effect of mood on the body can be ignored. It happens to be a very important factor affecting the body, so you must relieve stress and be in a good mood! Drinking rose tea and smelling the aroma of oranges can make you happy!

3. If you have caught a cold recently, it may also cause your menstruation to be delayed. For example, some girls are greedy and eat too much cold food at once, which causes too much cold air to accumulate in the body and delays the menstrual period. In fact, eating cold food and ice drinks are really not good for girls, especially in winter and after the menstrual period is about to end.

4. If you are relaxed and have stopped eating cold food, but your period is still delayed, it is best to seek help from a doctor. I suggest that you can use Chinese medicine for conditioning. The pharmacy opened by the doctor for promoting blood circulation and removing blood stasis and regulating menstruation based on your condition also has very obvious effects. Unless it is absolutely necessary, I do not recommend the method of hormone injection.

5. If you have irregular menstruation for a long time and your period is significantly delayed, it is best to see a doctor and do an ultrasound to check if you have any disease of the uterus or ovaries. Don't be afraid to see a doctor. Early detection and early treatment are better.

6. In the final analysis, it is necessary to maintain a regular schedule, appropriate exercise, and an effective diet structure. Don't blindly follow the trend to lose weight, don't overeat or drink too much, and maintain a stable mood, and your menstrual period will definitely be regular and smooth.