How to regulate women's damp-heat constitution better

As people's quality of life is getting better and better, people exercise less and less, and greasy and stimulating food makes people eat more and more, resulting in a damp and hot constitution. Currently, there are many people with a damp and hot constitution in society, which has a lot to do with their living habits and living environment. So how can women with damp-heat constitution be better adjusted? Not only should they pay attention to a light diet, but they should also pay attention to physical exercise and stretching.

Living in a humid place for a long time, or in a climate with high temperature and high humidity, can easily lead to a damp and hot constitution. People who like to eat sweets and fatty foods, or drink alcohol for a long time, mostly have a damp-heat constitution.

The principles of conditioning for people with damp-heat constitution are to dry dampness and clear heat and eat a light diet. In terms of diet, try not to smoke or drink, do not eat spicy or fried foods, and try to eat less hot and nourishing foods, such as chili peppers, ginger, onions, garlic, etc. You should also eat less warm foods such as dog meat, venison, beef, mutton, and alcohol. It is advisable to eat foods that clear and eliminate dampness, such as coix seed, lotus seed, poria cocos, red bean, broad bean, mung bean, duck meat, crucian carp, winter melon, loofah, gourd, bitter melon, cucumber, watermelon, cabbage, celery, cabbage, lotus root, water spinach, etc. In addition, eating more fruits and vegetables rich in dietary fiber can help maintain smooth bowel movements and prevent accumulation of dampness and heat.

People with a damp and hot constitution should avoid living in low-lying and humid places, and their living environment should be dry and ventilated. During the hot and humid season of midsummer, you should reduce the time spent on outdoor activities. Do not stay up late or overwork, and make sure to get enough and regular sleep. In terms of sports, it is suitable for high-intensity, high-volume exercises, such as middle- and long-distance running, swimming, mountain climbing, various ball games, martial arts, etc. In summer, due to the high temperature and humidity, it is best to exercise when it is cool.

Whether from the perspective of health or from the perspective of body shape and skin quality, a damp and hot constitution is not good for women. As women gradually enter the workplace, they inevitably drink alcohol to deal with their superiors, so they must be careful. They must consume tobacco, alcohol and coffee in moderation, as these are also harmful to their health. They must maintain an optimistic attitude and not be too depressed.