Can women drink red dates and wolfberry tea during menstruation?

Red dates and wolfberries are very helpful to people's health. They can help people replenish blood and nourish qi. Therefore, people often soak the two together and drink them as water, and even add wolfberries and red dates to some soups. Due to their own physiological conditions, women are prone to poor skin, anemia and other problems. Therefore, regular consumption of wolfberry and red dates is very helpful for women's health. Do you know that women can drink red date wolfberry tea during menstruation? Why?

Drinking wolfberry tea can resist aging, lower blood lipids and prevent arteriosclerosis. Wolfberry tea is also effective in lowering blood sugar. Drinking wolfberry tea every day can improve the body's hematopoietic function. Chrysanthemum and wolfberry tea is most suitable for white-collar workers and computer users. Drinking chrysanthemum and wolfberry tea daily can reduce eye fatigue.

Wolfberry tea has the effects of relieving fever, treating diabetes, relieving cough and reducing phlegm. Wolfberry tea also has the effect of treating various diseases such as physical weakness, frigidity, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, skin care, etc.

To sum up, you can drink wolfberry tea during menstruation. However, it is worth noting that drinking too much wolfberry tea during menstruation will lead to increased menstrual blood discharge, which can cause anemia, so you must know how to drink in moderation.

Precautions for drinking wolfberry tea during menstruation

1. Don’t drink too much

In summer and people with yin deficiency should reduce the amount of wolfberry. Because wolfberry is sweet and mild in nature, excessive consumption can cause getting a sore throat, especially when eaten raw, the dosage should be reduced. Lycium barbarum is suitable for people with weak constitution and poor resistance, but no matter how good something is, it will cause side effects if taken in excess. Overeating can cause nosebleeds.

2. Not everyone can drink it

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

People with weak constitution and coldness may suffer from dislocation and diarrhea if taking it. People with internal heat should use it with caution. Some people eat too many wolfberries, which causes their eyes to become red, swollen, uncomfortable, and their vision to be blurred.

3. Chewing directly is effective

When wolfberries are soaked in water or cooked into soup, their medicinal effects cannot be fully exerted. Influenced by factors such as water temperature and soaking time, only some medicinal ingredients in wolfberry can be released into water or soup.

Chewing wolfberries directly with your mouth will allow you to absorb the nutrients in them more fully, and will be more conducive to the health benefits of wolfberries. But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish.

4. It is not suitable to be paired with green tea

Wolfberry tea should not be paired with green tea, but is suitable to be brewed with tribute chrysanthemum, honeysuckle, puffed sea and rock sugar. It is especially suitable for computer users who overuse their eyes. It can be paired with chrysanthemum, honeysuckle, etc., and you will feel refreshed after drinking it. Especially when used with chrysanthemum, it can nourish yin, improve eyesight, and clear liver fire.

Can women drink red dates and wolfberry tea during menstruation? Through the above introduction, we have learned that women can drink some wolfberry and red dates tea in moderation during menstruation, but people must be careful not to drink too much when drinking. In particular, you must pay attention to not drinking it when you are getting angry or have inflammation. Only scientific drinking will make your body better.