What foods are best for women during menopause?

As women age, they enter menopause. Female menopause is a very important stage for women. During this special stage, women will experience a series of menopausal symptoms. Therefore, they should maintain good health care and eat a balanced diet. What foods should women eat during menopause? Let's take a detailed look at this issue below.

What should women eat during menopause? Soy foods: Supplementing estrogen

Bean foods contain soy isoflavones, which can relieve women's menopausal discomfort. This is because soy isoflavones can have estrogen-like effects. In addition, bean foods are also a major source of protein.

What should women eat during menopause? River shrimp: boost immunity

Protein is related to the repair of body tissues and the maintenance of its immune function, and river shrimps contain a lot of high-quality protein.

What should women eat during menopause? Vegetables, fruits and grains: Increase methylcellulose

A lot of vegetables and fruits containing fiber, such as bean sprouts, radish, taro, algae, leafy vegetables, potatoes, loofah, peppers, etc., are conducive to the secretion of digestive enzymes, enhance gastrointestinal motility, and promote the secretion of cholesterol. In addition, onions and garlic have good lipid-lowering and digestive effects. Black fungus and oyster mushroom can replenish qi and blood, strengthen the body, nourish blood and aid digestion.

What should women eat during menopause? Intake of calcium and iron: prevent osteoporosis

It is advisable to eat more foods high in calcium, such as milk and fish, which not only supplement high-quality protein but also are rich in calcium. This is because after entering menopause, the body's estrogen level is low, and the calcium component of bone growth begins to be lost in large quantities, making osteoporosis more likely to occur.

Of course, in addition to eating more of the above types of food, menopausal women can also carry out estrogen treatment (ie, estrogen supplementation) under the guidance of a gynecological endocrinologist. Do you know that women often experience menopausal syndrome mainly because of ovarian decline, which causes a decrease in the amount of estrogen secreted. Therefore, effective supplementation of estrogen can effectively improve menopausal syndrome and effectively prevent medium- and long-term injuries such as osteoporosis and cardiovascular disease.

It should be noted that women in menopause do not need to supplement estrogen on their own, because it is not suitable for everyone. For example, women with lupus erythematosus, women with known or suspected breast cancer, and women with abnormal vaginal bleeding for unknown reasons should not use growth hormone supplementation treatment.