Can you eat coix seed during breastfeeding?

Breastfeeding mothers actually need very good nutrition. It's not just pregnant mothers. Pregnant mothers really need nutrition because they have to grow babies in their belly. With enough nutrition, the baby will be healthier. Of course, the same is true for breastfeeding mothers, because they need enough food to keep their babies growing. So can breastfeeding mothers eat coix seed?

Breastfeeding mothers can eat coix seed. Job's tears not only contains high protein, about 12.8%, but also rich in B vitamins, minerals, dietary fiber, etc. It is a nutritionally balanced grain.

Chinese medicine in our country believes that coix seed has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing arthralgia, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-removing medicine. Job's tears is also a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good effect on desquamation, acne, chapped skin, and rough skin. However, even though coix seed has such good effects, breastfeeding mothers should eat it in moderation. Moreover, it is not recommended for breastfeeding mothers to eat coix seed during constipation.

What are the benefits of eating coix seed during breastfeeding

Job's tears have high nutritional value and have recently been listed as an anti-cancer food by Japan. So, what are the benefits of eating job's tears during breastfeeding? Breastfeeding mothers can eat coix seed to make their hair smooth and their skin whiten, which has a beautifying and skin-beautifying effect.

1. Breastfeeding mothers can eat coix seed to make their hair smooth and soft.

Job's tears has the effect of nourishing hair, preventing hair loss, and making hair smooth and soft. Therefore, eating coix seed during breastfeeding can make the hair smoother.

2. Breastfeeding mothers can eat coix seed to make their skin smoother.

After reading all the content above about breastfeeding mothers eating coix seed, breastfeeding mothers can eat coix seed with confidence. Of course, breastfeeding mothers can also eat many other nutritious foods. Breastfeeding mothers also need to maintain a beautiful figure and beautiful skin, so eating coix seed is a good choice. Dads should go buy coix seed for their children.