What can women eat to improve their low blood pressure the fastest?

Low blood pressure is a common disease among humans. People with low blood pressure may easily feel dizzy. The treatment of hypotension varies from person to person. In addition to decreased blood pressure, it is often accompanied by varying degrees of symptoms and some symptoms. There are still some differences between female friends and male friends.

1. Eat more foods that replenish qi and blood, and warm and nourish the spleen and kidneys, such as lotus seeds, dried longan, red dates, mulberry seeds and other fresh fruits. They have the power to calm the brain and blood, strengthen the spleen, stomach and brain, and can be taken for a long time. Stewed pork with lean ginseng, beef with Chuanxiong, and chicken with Panax notoginseng are all very beneficial for patients with low blood pressure. Drink more porridge and water to increase salt intake. Therefore, patients with low blood pressure should improve their nutrition, eat both meat and vegetables, and properly match their diet to ensure that they absorb all kinds of nutrients and make their body healthier from weak to strong.

2. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin concentration, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as beef liver, egg yolk, lean meat, milk, river shrimp, shellfish, soybeans, tofu, brown sugar and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to the brain, increase blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. People with poor appetite should take appropriate amounts of food and condiments that can stimulate the appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, chili pepper, grape wine, and red wine.

4. In contrast to hypertension, this disease should choose a moderate high-sodium, high-cholesterol diet. Sodium hydroxide (i.e. table salt) needs to be consumed at 12-15 grams every day (but the intake of table salt should not be too high). Foods rich in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc., can be eaten appropriately and regularly to increase blood cholesterol levels, increase arterial tension, and lower blood pressure.