What to eat when you have a cough and phlegm during breastfeeding

In daily life, the birth of every baby is a very important happy event for a family. Their arrival adds more and more laughter to every family. The addition of a little member to the family makes the older generation feel comforted and makes the relationship between husband and wife more harmonious. Therefore, the healthy growth of the baby is of concern to everyone. If the mother is sick, what should she eat if she has a cough and phlegm during breastfeeding?

1. Apple soup

Ingredients: 1 apple, 1 pear, 3 grams of tangerine peel, 30 grams of white sugar, and appropriate amount of starch.

Preparation: Peel and core the apples and pears, cut into dices, wash and chop the tangerine peel, put them into the pot together, add appropriate amount, cook until soft, add sugar, then thicken with wet starch and serve with meals. It has the effects of tonifying the middle and replenishing Qi, clearing away heat and resolving phlegm. Suitable for cough with phlegm.

2. Tremella and Orange Soup

Ingredients: 100g soaked Tremella fuciformis, 200g canned tangerines in syrup, and some white sugar.

Preparation: First, remove the stems of the white fungus, wash it, add appropriate amount of water, and cook it over low heat. When switching to stewing over high heat, add sugar and water. When the Tremella is as soft as expected, add canned tangerine segments, cook for a while, and eat as a snack. It has the effects of replenishing qi and kidney, relieving cough and reducing phlegm. It is suitable for cough caused by lung heat, dry cough due to lung dryness, blood in sputum, etc.

3. Carrot and red dates soup

Ingredients: 120 grams of carrots, 40 grams of red dates.

Method: Wash the red dates first and soak them for 2 hours. Wash the carrots and put them into a casserole together with the red dates. Add water and cook for about 1 hour until the red dates are cooked. Take 1 dose a day, divided into morning and evening. It has the effects of nourishing yin and replenishing qi, promoting qi and relieving cough. It is suitable for symptoms such as choking cough, dry mouth, spontaneous sweating, and mental fatigue caused by insufficient Qi and Yin and upward flow of lung Qi.

4. Honey and Egg Soup

Ingredients: 35 grams of honey, 1 egg.

Preparation method: First add honey to 300 ml of water and bring to a boil, then add the egg and cook until slightly boiling. Take it all at once, on an empty stomach in the morning and evening. It has the effect of moistening the lungs and relieving cough. Suitable for dry cough and chronic cough caused by dry lungs.

5. Lily and Egg Soup

Ingredients: 60 grams of lily, 2 eggs.

Preparation method: Wash the lilies first, put them into the pot together with the washed eggs, add appropriate amount, cook until the eggs are cooked, remove the eggshells, take one dose a day, drink the soup, and eat the eggs and lilies. It has the effect of nourishing the lungs and providing nutrition. Suitable for chronic cough due to lung deficiency.

6. Lily and Ginseng Ear Soup

Ingredients: 15 grams of lily, 12 grams of white fungus, 15 grams of prince ginseng, and appropriate amount of rock sugar.

Preparation method: First soak the white fungus in clean water, remove impurities and wash it, put it into a casserole together with the washed lily and pseudoginseng, add appropriate amount of water, boil it over high heat first, then simmer it over low heat until the white fungus is cooked, add rock sugar for taste, take it warm in 2 doses, 1 dose per day. It has the effect of nourishing yin and replenishing qi. It is suitable for cough, shortness of breath, dry mouth, etc. caused by insufficient qi and yin in the lungs and stomach.

7. Adenophora and Lily Duck Soup

Ingredients: 30 grams of Northern Adenophora, 30 grams of lily, 150 grams of fat duck meat.

Preparation method: Wash the Northern Adenophora, lily and duck meat separately, put them into the pot together and add appropriate amount. First boil it over high heat, then simmer over low heat until the duck meat is cooked through, drink the soup and eat the duck meat. It has the effects of nourishing yin and moistening the lungs, clearing away heat and resolving phlegm. It is suitable for cough with sputum, dry mouth and throat, and tuberculosis cough caused by lung heat and yin deficiency.

After reading the above introduction about what to eat when you have cough and phlegm during breastfeeding, I think everyone should have some understanding. If a mother experiences this symptom during breastfeeding, she is sick and the best way is to achieve the treatment goal through improving her diet. It is safe, healthy and harmless, and will not cause any harm to the baby.