What should female friends do if they have cold body and weak qi?

When the cold winter comes, many female friends will have cold hands and feet, which is what people often call body cold. Due to physiological factors, female friends are very prone to cold body, so correct conditioning is very necessary. So, what should female friends do if they have cold body and weak qi? What are the causes of cold body in female friends? Let’s take a look below.

There are two main reasons for body coldness

First, people with cold constitution usually have low immunity.

It cannot effectively block the invasion of external toxic substances, and its ability to eliminate toxins is relatively poor, which creates the prerequisites for the formation of tumors.

Second, people with cold constitution generally have slower blood flow.

It is easy to form a situation where blood stasis, phlegm and qi stagnation "collude" with each other. If the "phlegm and blood stasis" accumulate in a certain part of the body and are affected by toxic evil for a long time, it is easy to cause the formation of tumors.

Pay attention to eating less raw and cold food

Such as bitter melon, pear and other fruits, try not to eat ice cream, etc. The winter in the north is cold, so you can eat more warm foods, such as beef and mutton; the climate in the south is milder, so you can eat some sweet and warm foods such as chicken and duck.

Keep warm

Women who love beauty must not wear very little in autumn and winter just because they love beauty, as this can easily lead to the cold invading the body. Not only should you wear more clothes to keep warm, you should also get more sun exposure to replenish your energy.

Keep a happy mood

Get enough sleep every day and don't stay up late. When you encounter unpleasant things, you should vent them in a timely and appropriate manner and communicate more with your family and friends.

Pay attention to exercise

Aerobic exercises such as jogging and brisk walking can get the whole body moving, promote blood circulation, and help alleviate symptoms of coldness. Long-term persistence can gradually change the cold constitution. But be careful to avoid high-intensity exercise, otherwise it will easily "vent the yang energy" and aggravate the coldness of the body. People who are weak and not suitable for exercise can soak their feet every day, immersing their knees in hot water at about 40 degrees Celsius for 20 minutes. The effect will be better if you rub your feet while soaking them.

The above is an introduction on what to do if you have cold body and weak qi. Doing proper physical exercise in daily life is very important for maintaining good health and improving physical fitness. Only by carrying out relevant physical exercises correctly can we better improve the body's resistance and immunity, thereby effectively changing the body's physique.