Skin care methods for 36-year-old women

Skin can effectively reflect a person's age, temperament, etc., and is concerned by many female friends. Many people want to know how to effectively care for the skin and properly maintain the health and vitality of the skin. So, what are the skin care methods for 36-year-old women? How can female friends effectively care for their skin? Let’s take a look at the introduction of this article below, I hope it will be helpful to you.

① When washing your face in the morning, choose a mild and clean facial cleanser, which is also crucial for cleansing and moisturizing the skin. A small bottle of Yuzhu Whitening Silky Cleanser can gently regulate the balance of moisture and oil in the skin, keeping the skin away from dryness and roughness.

②Moisturizing lotion is one of the key points in skin care. It can add a protective film to the surface of the skin, lock in moisture, and help the skin achieve water and oil balance. After washing your face every morning and evening, be sure to apply moisturizing lotion to your face and do some massage.

③It is best to drink boiled water in the morning, which can dilute the blood quickly, correct the nocturnal hypertonic dehydration, and replenish the water lost due to breathing, sweating, and urination at night. Drinking water is not only good for your health, but also can effectively replenish water.

④ In addition to hand cream and lip balm, don’t forget to bring a bottle of moisturizing spray with you. Spray it when you take a break to replenish moisture to your skin regularly.

⑤ Make a nourishing and warm soup. The soup is usually rich in collagen, which can maintain the elasticity of our skin and make the skin look fuller, more hydrated and tender. Fish contains mucopolysaccharide protein. Eating more fresh fish can moisturize the skin. The water content of vegetables and fruits is about 70%. Even if you only eat one pound of vegetables and fruits a day, you can get 300~400ml of water.

⑥In addition to the basic trilogy of cleanser, moisturizing water and moisturizing lotion, you should often use a moisturizing mask, or use a sleeping mask instead of night cream.

The above is an introduction to skin care for 36-year-old women. I believe that after reading this article, you will have a better understanding of how female friends can scientifically care for their skin. The condition of the skin directly reflects a person's age and temperament. Therefore, in order to better maintain the image, it is very necessary to know more about skin care methods in life.