How to take care of the small amount of black menstrual discharge

Women play an important role in life and family, and women's health has received attention from the whole society. In recent years, with the improvement of women's social status, many women have been working outside like men, and therefore have developed many abnormal conditions in their bodies. For example, women have their period every month. Many working women experience darker menstrual blood and reduced blood volume, so they need to regulate their bodies in a timely manner.

The diet should be restricted during treatment.

Taboo 1: Eating salty food: Women should remember not to eat salty food before menstruation. Because salty food will increase the body's salt and water storage, before the menstrual period, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.

Taboo 2: Drinking carbonated beverages: Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

Taboo 3: Eating spicy food: Do not eat spicy food and peppers before menstruation, and eat less fatty meat, animal oil and sweets.

Taboo 4: Eating spicy and cold food: Spicy and cold food is irritating and can easily cause pelvic vasoconstriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimuli, dysmenorrhea or menstrual disorders will occur in the long run.

The greatest test in a woman's life is pregnancy and childbirth. Many women neglect their bodies because they are too busy at work and have no taboos on diet. Especially women of childbearing age, they only think about regulating their bodies when they need to get pregnant, but many symptoms of uterine cold are already deeply rooted. Therefore, in order to prevent your period from becoming darker and less in amount, you need to follow the dietary taboos.