Meat is the mainstream during the Spring Festival. Here are some key points to know about how to eat meat correctly!

The Spring Festival is approaching, and relatives and friends will gather together to enjoy the joy of reunion. At the same time, during the Spring Festival, facing various gatherings, it is inevitable to eat a lot of meat. At this time, everyone will inevitably have some concerns. What if eating too much meat makes you fat or affects your health? Therefore, in order to reduce the impact of eating meat on the body, we still need to pay attention to some choices when eating meat.

Image source: Baidu Gallery

How to eat meat correctly to avoid affecting your health?

1. Eat more white meat

In order to avoid high blood lipids, it is recommended to eat white meat, that is, fish, poultry and shrimp. In particular, fish, which is rich in protein and unsaturated fatty acids, has a positive effect on human cardiovascular and cerebrovascular health.

2. Eat less fatty meat

The large amount of fat in fatty meat will affect the digestion of the stomach, increase the pressure on the stomach, and eating too much can easily lead to reflux. In life, it is also not recommended to eat poultry with skin and eat a lot of animal offal.

3. Eat less processed meat

For some processed meat products such as ham and bacon, some preservatives are often added to preserve them, which will increase the burden on the body. At the same time, pickled foods can also damage the gastric mucosa. Usually, you should eat less processed meat. If you really want to eat it, make sure to boil it to reduce the salt content in the meat or eat it with vegetables.

4. Pay attention to cooking methods

When cooking meat, it is not recommended to fry, stir-fry, or roast it frequently, as this will not only increase fat intake, but also easily produce some harmful substances. Therefore, try to choose steaming, boiling, or stewing, which can maximize the nutrition of the meat and make it healthier. At the same time, try to use light food, less sugar, and spicy seasonings.

5. Meat and vegetable combination

Avoid eating only meat. A combination of meat and vegetables is a better choice. Adding low-energy vegetarian foods such as vegetables to meat can reduce the pressure of meat on the body.

Image source: Baidu Gallery

This combination of meat and vegetables is healthier!

1. Fish with tofu

Fish and tofu are both ingredients with very tender taste, and stewing fish and tofu together can promote the absorption of calcium in tofu, allowing the body to better absorb nutrients.

2. Pork with cabbage

The cholesterol in pork is what people are more worried about, but the dietary fiber rich in cabbage is beneficial to the excretion of cholesterol and reduces the impact of cholesterol on the body.

3. Chicken with mushrooms

Stewing chicken and mushrooms together will produce a substance similar to MSG, which can effectively enhance the flavor of the chicken.

4. Beef with tomatoes

Beef contains iron, and adding tomatoes rich in vitamin C can better promote the absorption of iron.

5. Lamb with white radish

Many people don't like the strong smell of mutton. When radish and mutton are stewed together, it can not only reduce the strong smell of mutton, but also neutralize the spicy taste of radish.

Meat is delicious and nutritious, but it should be consumed in moderation during the Spring Festival and not too much.

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