What are the dietary treatments for primary dysmenorrhea?

In life, there are always many women suffering from dysmenorrhea, and everyone should know that there are many types of dysmenorrhea. Among them is the familiar primary dysmenorrhea. When this happens, it is very torturous to the body and has a great impact on life. As we all know, dysmenorrhea generally requires long-term conditioning to be cured, so I want to know what are the dietary treatments for primary dysmenorrhea?

Recipe 1

Recipe: Take 2 eggs, 30 grams of motherwort, and 15 grams of Yuanhu, put them in a casserole, add appropriate amount of water and cook together. After the eggs are cooked, peel them and cook for a while. Remove the residue, eat the eggs and drink the soup.

Usage: Start taking it 1 to 2 days before menstruation, 1 dose per day, for 5 to 7 days.

Efficacy: Motherwort can play an anti-dysmenorrhea role by relaxing the spasmodic uterus, relieving inflammation and other ways; Yuanhu has the effects of promoting qi and blood circulation, dispersing blood stasis and relieving pain, and is a commonly used medicine for the clinical treatment of dysmenorrhea. The combination of the three can promote qi circulation, nourish blood, activate blood circulation, remove blood stasis and relieve pain. It is an excellent food therapy for patients with dysmenorrhea.

Recipe 2

Recipe: a handful of red dates (quantity based on preference), an egg (red-skinned), and two bowls of water.

Method: Wash the raw eggs and put them in water with dates to boil. When they are almost cooked, use a spoon to break the egg shells (similar to boiling tea eggs). Wait until two bowls of water become overnight water and serve.

How to eat: On the day when your period ends, eat the egg, dates and soup. Eat it all at once, and you won’t feel so much pain during your period next time. After eating it twice (two periods), it will basically be a permanent solution.

Recipe 3

Recipe: 50 grams of golden buckwheat root (70 grams of fresh product, better effect).

Usage: Decoction 3-5 days before menstruation, each dose is about 500 ml, 1 dose per day, divided into 2 doses, take 2 doses in a row. Two menstrual cycles constitute one course of treatment.

Indications: Suitable for primary dysmenorrhea.

Women who have experienced dysmenorrhea know that this kind of pain is really unbearable when it comes, and if this situation continues for a long time, the impact on physical health is indeed far beyond everyone's expectations. Therefore, I hope that everyone can choose the appropriate diet therapy according to their physical condition and restore their health as soon as possible.