How to relieve primary dysmenorrhea

There are many factors that cause dysmenorrhea. Some dysmenorrhea is primary dysmenorrhea, while others are secondary dysmenorrhea. These two types of dysmenorrhea have a great impact and harm on people's bodies. Many people do not pay attention to dysmenorrhea at all, thinking that dysmenorrhea is just a physiological phenomenon that every woman will have, but they ignore that such a phenomenon is likely to be a pathological factor. Primary dysmenorrhea also needs to be adjusted. So how to relieve primary dysmenorrhea?

Teach you seven small methods to relieve primary dysmenorrhea. Girls should all know that there are always a few days a month when they feel irritable. Many girls have to endure the pain of dysmenorrhea every month. Some girls are even in so much pain that they cannot get out of bed. Dysmenorrhea often affects our study and work. Generally, dysmenorrhea in women is often primary dysmenorrhea, so is there any way to relieve it?

What about the pain of primary dysmenorrhea? Here are seven tips to relieve the pain caused by primary dysmenorrhea. The ways to relieve the pain of primary dysmenorrhea are:

1. Drink chrysanthemum tea. Make teas with chrysanthemum, raspberry, cinnamon, bark, etc.

2. Warm the stomach and back. Putting a hot water bottle on the stomach or back can effectively relieve primary

The pain of dysmenorrhea.

3. Eat more foods containing zinc, iron and calcium. One week before menstruation, eat less salt, drink less coffee, tea and other caffeinated beverages, and eat less sweet foods.

4. Drinking some fresh pineapple juice or pineapple before menstruation can relieve primary dysmenorrhea. Because pineapple contains bromelain, which can relax human muscles, it can relieve the pain of primary dysmenorrhea. 5. Fitness. Participate in some slower exercises such as yoga.

6. Lie on your side in bed with your legs curled up. Lying on your side with your legs curled up in the fetal position can relieve discomfort such as abdominal pain and breast tenderness.

7. Take a bath. Many people know that taking a long bath with warm water can

Relieve dysmenorrhea. If you add salt bath massage, it will make people relax more physically and mentally.

Use this method to relieve yourself from primary dysmenorrhea. Primary dysmenorrhea is not caused by any disease, so don't worry too much when facing this kind of dysmenorrhea. Just relax and receive treatment to get better treatment results. When relieving primary dysmenorrhea, you must remember to improve your diet. Eating light and nutritious food is the best improvement.